Male Athletes

Post-competition life with fan-favorite bodybuilder Gunter Schlierkamp. By Mike Carlson Gunter Schlierkamp has always turned heads. People noticed him a decade...

Learn what a top competitor goes through in the final days before a contest. By Mike Carlson Most of us have...

Build a thicker Back and Bigger Biceps with this multifaceted, free-weight workout. There’s a fine line to walk on those one or two days...

The journey of building muscles into a beautiful and symmetrical physique is filled with starts, restarts, doubling back, and entering unassigned...

This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.   Shoulders are tricky. One...

We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

Build a whole new set of arms with this eight-week superset routine

Barbell complexes are metabolic firebombs that can prepare your body to train longer and harder.

His motto “Train Your Mind as Hard as You Train Your Body,” may test your muscles and your mind.

To get what you’ve never had, you have to be willing to do what you’ve never done.

Therapeutic testosterone can help the millions of men who suffer from low levels and a pervasive social stigma.

Former Green Bay Packer wide receiver Javon Walker is a rookie in the IFBB’s Physique division, but he’s got his eye...

When it come to turning a passion for fitness into dollars and opportunity, no one does it better than Brandan Fokken.

Add these forgotten exercises to your workouts to kick-start muscular growth.

Follow the example of golden age bodybuilders by making sprints a cornerstone of your lower-body training.