Our January issue features a bodybuilder from Spain whose Reeves-esque physique is absolutely jaw-dropping. Sergi Constance has broad shoulders, a small waist and a dark, handsome look that is Herculean, to say the least. You’ll learn a lot from this dude’s story. Plus, we’ve got training info galore, including the 500-rep shoulder assault, and an interview with Eric Spoto, the third man in history to bench-press 700 pounds! And, of course, more eat-to-grow revelations from Diet Doc Joe Klemczewski.
Dylan Brandenburg ignited a bodyfat burn-off, losing 60 pounds while building muscle. Here’s how he did it.
Time to speed up your gains with downward-progression 4X and X-celeration. Get unreal muscle feel and fiber activation.
It’s all about the anabolic primer—one classic move to get you huge. You just need to know when and how to do it. Here’s the answer.
David Young talks with Sergi Constance about his relentless pursuit of physique perfection. His workout and diet are here too.
Joe Klemczewski, Ph.D., a.k.a. the Diet Doc, outlines more meal-by-meal plans; this time seven low-carb versions. Take your pick to get big and ripped.
Sean Katterle reveals how Eric Spoto joined the select few ever to bench-press 700 pounds—with plenty of tips to help you power up.
Deadlifting 101. Increase your size, strength and conditioning. Cornell Hunt tells how to do this anabolic exercise right.
Roger Lockridge lays out a workout that will win you a mega prize: serious new delt size.
Ron Harris gives a nod to Dorian Yates’ training and explains why you can’t train long and hard.
Lonnie Teper interviews Lee Labrada and Lee’s son Hunter, who’s following his dad to the posing platform. Check out the potential on this 21-year-old. Wow!
Physician Stacey Naito has a physique that’s hard and a bikini pro card. The doctor is in—shape!
Cables vs. dumbbells, forging freaky forearms, and Joe Horrigan explains how to protect your knees.
Jerry Brainum reveals the most anabolic nutrient and how to use it to get the best gains. Plus, the latest research on creatine.
IFBB pro Ben White on hydration and performance.
Coach Charles Poliquin talks new arm mass with 100 reps.
Mr. Natural Olympia John Hansen weighs in on warmups.
Vince Del Monte explains how to up your muscle and strength with indicator sets.
Jerry Brainum on insulin: its uses and dangers.
L.T.’s got a handle on all the post-Olympia action, including the Olympia rerun, er, Arnold Classic Europe—plus, a hot Rising Star.
Aging with muscle, HIIT vs. steady-state cardio and X-centric sets.
Coach Bill Starr on perfecting your bench press form. Plus, sex with your workouts, faster fat loss and Susie Lin at Gold’s Gym.
Super Mike; damage, schmamage; and mighty mass methods.