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The Lean Bulking Problem
A new approach to eating for size can help you keep the muscle you gain. By Vince Del Monte ...
Sharon OrtigasAugust 31, 2017 -
The Best Protein Diet?
A high-protein diet is known to aid weight loss, but a study by Scandinavian researchers gets even more specific about the...
Sharon OrtigasAugust 30, 2017 -
Magic Fat Bullet
British scientists recently completed a study that indicates that flavonoid consumption can be just as effective as cutting calories and increasing...
Sharon OrtigasAugust 29, 2017 -
Is Twitter Ruining Your Diet?
Are you tired of the nonstop inspirational messages tossed around on Instagram by social media fitness celebs? Don’t be. There’s a...
Sharon OrtigasAugust 10, 2017 -
The Forgotten Nutrient
One problem with ketogenic and other ultra-low-carb diets is the lack of fiber. Besides the obvious internal benefits, fiber intake is...
Sharon OrtigasAugust 9, 2017 -
The Brazilian Super-Shrinker
A new study in the online nutrition journal PLOS One indicates that acai, a purple berry native to South America can...
Sharon OrtigasJuly 31, 2017 -
Ditch The Diet Drinks
A strategic use of a diet soda to get you through a sugar craving may keep your diet on-track, but a...
Sharon OrtigasJuly 21, 2017 -
Fat Loss Strategies
There is more than one way to skin a fat cat. A recent study published in the Journal Of Sports Science...
Sharon OrtigasJuly 20, 2017 -
The Right Crash Diet
Ketogenic diets seem to be the new hot thing … again. A form of ultra low-carb dieting (usually fewer than 20...
Sharon OrtigasJuly 19, 2017 -
Hypertrophy Bacteria
A beneficial bacteria found in pickled cabbage has been shown to improve endurance, boost strength, stimulate muscle growth, and even reduce...
Sharon OrtigasJune 29, 2017 -
Ripped Like 007
If you ever wondered how James Bond managed to stay in fighting shape while slamming down martinis left and right, the...
Sharon OrtigasJune 21, 2017 -
Post-Workout Fat Loss
Powerlifters and mass monsters should mix their post-workout whey protein with a hefty dose of fast-acting carbs, but a recent study...
Sharon OrtigasJune 20, 2017 -
Nature’s PEDs
These eight overlooked herbs can help you build your best physique ever. By George L. Redmon, PhD, ND “Many...
Sharon OrtigasJune 20, 2017 -
Lutein And Fat Loss
A carotenoid commonly fond in green leafy vegetables and long used to promote eye health might help you catch the eye...
Sharon OrtigasJune 16, 2017 -
Protein Trends
The latest anabolic innovations to your favorite supplement. By Adam M. Gonzalez, PhD, CSCS, CISSN Protein powder continues to be...
Sharon OrtigasJune 13, 2017