lose fat

You probably know of tryptophan as an essential amino acid that is infamously found in turkey. According to your uncle, it’s...

A study published in the International Journal Of Food Sciences And Nutrition examined the role of probiotics, the good bacteria that...

Chlorophyll is a name of green pigments that are found in leafy green plants such as spinach, wheatgrass, and forms of...

Bleary eyed, pre-dawn bouts on the treadmill before your first meal may not sound like a ton of fun—but science is...

A recent culinary fad may also prove to be a new weapon in the battle of the bulge. Acai, the trendy...

Turns out the burning sensation you get from chili peppers isn’t just for your taste buds. Capsaicin—the culprit in chili peppers...

Every workout program could use a dose of intense cardio. By Eddie Avakoff, owner of Metroflex LBC   Treadmills are criminally...

Add some variety to your diet with these underrated foods that can help you get lean. By Team Iron Man Here’s...

Wearable technology has made a huge impact on fitness, and now it might even influence your eating. The Journal Of The Academy Of Nutrition And Dietetics...

A dramatic waist-to-shoulder ratio might be one of the most coveted aspects of a fit physique—and one of the hardest to...