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  • Treadmill Of Terror

    Every workout program could use a dose of intense cardio. By Eddie Avakoff, owner of Metroflex LBC   Treadmills are criminally...

    Sharon OrtigasJanuary 30, 2017
  • Five Foods For Fat Loss

    Add some variety to your diet with these underrated foods that can help you get lean. By Team Iron Man Here’s...

    Sharon OrtigasJanuary 18, 2017
  • Fitbit Meets Fitbite

    Wearable technology has made a huge impact on fitness, and now it might even influence your eating. The Journal Of The Academy Of Nutrition And Dietetics...

    Sharon OrtigasDecember 27, 2016
  • The Tight-Waist Vitamin

    A dramatic waist-to-shoulder ratio might be one of the most coveted aspects of a fit physique—and one of the hardest to...

    swarnavaAugust 17, 2016