In a recent study reported in the November ’10 Prevention, subjects who tracked their own kind acts toward others got a significant happiness boost.
Do good deeds during the day, even small ones like letting someone go ahead of you in line at the grocery story. Remembering them at the end of the day or even writing them down will have your mood soaring.
As athletes push their bodies to achieve peak performance, the risk of injuries becomes an inherent part of their journey. These...
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If you read nutrition labels, sucrose, glucose, fructose, and maltose, all refer to sugar. Somehow, sugar is an ingredient everything on...
Maintaining a healthy weight as a bodybuilder becomes increasingly essential, especially after age 40. As you age, your body undergoes changes...
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