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  • The Forgotten Nutrient

    One problem with ketogenic and other ultra-low-carb diets is the lack of fiber. Besides the obvious internal benefits, fiber intake is...

    Sharon OrtigasAugust 9, 2017
  • Train Hard, Stay Healthy

    Methylsulfonylmethane, better known as MSM, has long been used by athletes for its ability to promote joint health. A new study,...

    Sharon OrtigasAugust 8, 2017
  • Clean Eating

     The three major reasons to only eat organic food. By Kris Gethin   For many years I’ve pursued physical perfection through...

    Sharon OrtigasAugust 8, 2017
  • The Raw Story

    An argument for ditching all of that cool weight-room gear. By Eddie Avakoff, owner of Metroflex LBC   PQ: The word...

    Sharon OrtigasAugust 8, 2017
  • Protein And Probiotics

    Forget chicken and rice or coconut oil and coffee, the latest fitness nutrition pairing seems to be protein and probiotics. Researchers...

    Sharon OrtigasAugust 7, 2017
  • Spotlight On You!

    Our top picks for the best products to consider on your road to the stage. By Amanda Burrill, MS   Oh,...

    Sharon OrtigasAugust 7, 2017
  • Don’t Fear P.M. Protein

    Slamming a casein protein shake before bed is an old bodybuilding strategy when you’re trying to add muscle. New evidence suggests...

    Sharon OrtigasAugust 4, 2017
  • Front Versus Back

    Which squat is the best one for you? By Vince Del Monte The majority of people train with minimal thought or...

    Sharon OrtigasAugust 4, 2017
  • I’ll Drink To That

    A new study suggests it might be time to bring back the meathead gallon water jug. Information presented in The Journal...

    Sharon OrtigasAugust 3, 2017
  • Falling For Traps

    Shoulder pain is a common companion if you’ve been lifting for years. A recent study published in The Journal of Strength...

    Sharon OrtigasAugust 2, 2017
  • Size Rules

    Ironclad laws you need to learn if you want to add serious muscle By Jay Ashman   PQ: “Progressive overload is...

    Sharon OrtigasAugust 2, 2017
  • Sleep Fitness

    If falling asleep is an impossible dream, we have the right gear for you.  By Amanda Burrill, MS   A good...

    Sharon OrtigasAugust 2, 2017
  • Test Your Chest

    If you’re looking for the rush you get from an amazing pump in your pecs, try this workout now. By Redmann...

    Sharon OrtigasAugust 1, 2017
  • Caffeine Makes Everything Better

    Pre-workout caffeine is probably part of your daily routine, but what about mid-workout caffeine? A new study showed the potential of...

    Sharon OrtigasAugust 1, 2017
  • The Brazilian Super-Shrinker

    A new study in the online nutrition journal PLOS One indicates that acai, a purple berry native to South America can...

    Sharon OrtigasJuly 31, 2017