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If you want a balanced chest—a thick slab of muscle from top to bottom—you want to develop your entire chest. That...

With lifestyle as a leading modifiable factor, some people can manage type 2 diabetes with exercise and changes to their diet....

Q: I just read an article on a “natural” Web site that claimed that there’s no way you’re drug-free. The writer...

I’m about to leave for the gym. It’s a sunny day, Sunday, one you might call perfect; low 80s, light breeze...

Q: I started training for kickboxing about seven months ago and fell in love with weightlifting, powerlifting and bodybuilding. I have...

We flew all the way to Florida to meet fitness entrepreneurs PJ Braun and his wife Celeste,...

  The revelation that doing sets at different speeds can increase mass and strength has stirred up controversy. Many say faster...

No matter how bad a day you were having or how much your life sucked at the moment, if you had the...

Chocolate to get lean? Maybe so. Researchers at the University of Granada have shown that “higher consumption of chocolate is associated...

Christel Oerum Age: 36 Weight: 128 Height: 5’8” Bodypart split: day 1: chest, legs; day 2: biceps, back; day 3: triceps,...

First, let me say that as a reader I hate multipart articles. Yet, as a writer I keep producing them. I...

None of the advanced training techniques that I’ve shared with you in the past few columns are easy. Some are downright...

If it’s one thing I crave and miss a lot when I’m eating cleanly to maintain a lean physique, it’s munching...

This is, quite simply, one of the best chest exercises you’ll ever do—and I don’t say that lightly. It will force...