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Rests Between Sets for Max StrengthQ: I need more strength, especially on the bench press. How long should I be resting between sets? A: The length...
June 24, 2015 -
How to Increase Free TestosteroneI’ve always stressed the importance of optimal hormone levels when it comes to maximizing your muscle gains and fat loss. Those...
June 22, 2015 -
Q&A: Cable Rows and ChinupsQ: Some of the guys where I train do the low-cable row with a lot of to-and-fro torso movement. Is that correct,...
June 20, 2015 -
Are There Limits To Muscle Size And Growth?Ron Harris weighs in with his opinion on the argument about natural limits to muscle mass. Recently, I got into it...
June 18, 2015 -
2015 NPC West Coast ClassicFOR IMMEDIATE RELEASE Deadline to enter without late fee has been moved from Saturday, June 20, to Tuesday, June 23. You can...
June 17, 2015 -
Learning How to Squat Snatch Part 1The reason that so many athletes who lift weights regularly do not try the Olympic lifts is that they believe the...
June 16, 2015 -
Fat-Soluble VitaminsA rite of passage for each of my children, at about kindergarten age, was the way I would query them: “When...
June 15, 2015 -
Top 7 Immune BoostersGary Kaplan, D.O., is board-certified in family medicine. He’s the founder of The Kaplan Center for Integrative Medicine in McLean, Virginia....
June 14, 2015 -
Iron Man Q&A: Jessica KiernanPhotos by Dan Gregory 1. Quick Stats – height, weight, age, measurements, bodyfat, max weight on reps? Height: 5’...
June 8, 2015 -
Are You A Gym Creep?Q: How long is too long to stare at a girl in the gym? I mean, we go to the gym...
June 7, 2015 -
How Lifting Can Extend Your LifeStop a passerby on the street and ask them to rattle off the names of diseases that come to mind and...
June 5, 2015 -
Buffalo Bills’ Chris HoganMost of us get ready for the NFL season by prepping our fantasy teams and stocking our fridges with light beer....
June 4, 2015 -
2015 Bodybuilding.com 200K Transformation Challenge WinnersCongrats to Chandler Camden, Nina Nam and Luke Petersen for their inspirational transformations
June 2, 2015 -
Advanced Training: Myotatic Reflex RepsIf you’ve been following this column for the past couple of months, you know that my focus has been on providing...
June 2, 2015 -
Deviation for Strength CreationQ: You are famous for developing P/RR/S, FD/FS and, more recently, O-BEY-6, but I was wondering if you ever stray from...
June 1, 2015
IN THIS ISSUE
