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What It Takes To Be A True BodybuilderWhat makes a true bodybuilder? With all the Instagram and Facebook gurus, how does one determine who is real and who...
September 7, 2021 -
How To Prepare For Your Very First Bodybuilding Competition: Read This Before You Start TrainingEvery fitness competitor recalls their first stage contest. The temperature backstage being the complete opposite of what you dressed for. You...
August 27, 2021 -
Ladies Guide: Secrets You Should Know Before Training for Your First Bikini CompetitionThinking About Competing in a Bikini Competition? If you’ve been contemplating entering a bikini competition, remember that there is no time...
August 26, 2021 -
How To Find Your Fitness Motivation And Actually Keep ItMotivation is the cycle that starts, directs, and keeps up with goal-oriented practices. It is the thing that makes you act,...
August 13, 2021 -
Train Your Mind for Peak PerformanceWhat is Flow? Flow is the state of achieving optimal performance by being completely absorbed in the present moment. Individuals...
May 3, 2019 -
Are you a Champion?
I have written many times over the years on this topic and it is something that I am very passionate about....
February 12, 2012 -
Setting goals with a focus on attitude
Every year many people go through the ritual of re-defining what it is that they want from their bodies and setting...
January 15, 2012 -
Attitude of being a champion!
As a competitive diet coach I have gotten the opportunity to work with many great athletes over the years. This year...
November 6, 2011 -
Attitude Determine’s Your Altitude
Your attitude will always determine your outcomes in life. In our lives, we usually get exactly what we expect, even if...
April 29, 2011 -
Men’s Physique Success
This year the NPC introduced the Men’s Physique division to many NPC sanctioned events. Just last week California had its first...
April 4, 2011 -
Holiday Season Transformation
Sorry I haven’t posted in a bit. This year has been a busy one for me and my coaching practice. But...
December 15, 2010 -
Tad the Diet Coach at the Masters Nationals
I thought I would let you all peer into my mind a little after I have just competed at this year’s...
July 27, 2010
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