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  • Attitude Determine’s Your Altitude

    Your attitude will always determine your outcomes in life. In our lives, we usually get exactly what we expect, even if...

    Sharon OrtigasApril 29, 2011
  • Men’s Physique Success

    This year the NPC introduced the Men’s Physique division to many NPC sanctioned events. Just last week California had its first...

    Sharon OrtigasApril 4, 2011
  • Holiday Season Transformation

    Sorry I haven’t posted in a bit. This year has been a busy one for me and my coaching practice. But...

    Sharon OrtigasDecember 15, 2010
  • Tad the Diet Coach at the Masters Nationals

    I thought I would let you all peer into my mind a little after I have just competed at this year’s...

    Sharon OrtigasJuly 27, 2010