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  • How To Find Your Fitness Motivation And Actually Keep It

    Motivation is the cycle that starts, directs, and keeps up with goal-oriented practices. It is the thing that makes you act,...

    IronManAugust 13, 2021
  • Train Your Mind for Peak Performance

    What is Flow?   Flow is the state of achieving optimal performance by being completely absorbed in the present moment. Individuals...

    ironashleyMay 3, 2019
  • Are you a Champion?

    I have written many times over the years on this topic and it is something that I am very passionate about....

    Sharon OrtigasFebruary 12, 2012
  • Setting goals with a focus on attitude

    Every year many people go through the ritual of re-defining what it is that they want from their bodies and setting...

    Sharon OrtigasJanuary 15, 2012
  • Attitude of being a champion!

    As a competitive diet coach I have gotten the opportunity to work with many great athletes over the years. This year...

    Sharon OrtigasNovember 6, 2011
  • Attitude Determine’s Your Altitude

    Your attitude will always determine your outcomes in life. In our lives, we usually get exactly what we expect, even if...

    Sharon OrtigasApril 29, 2011