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Do I Need a Trainer to Start My Workout Journey?Are you tired of hitting a plateau in your fitness routine? Do you need help staying motivated and consistent in your...
March 20, 2023 -
Bulk Up for Winter: How to Build and Maintain MuscleAre you planning to bulk up this winter but need help figuring out where to start? This article discusses how...
December 7, 2022 -
Steroids and PEDs: Real Effects On Your BodySteroids and performance-enhancing drugs remain a significant problem in bodybuilding during competitions. The use of steroids has been around for years...
September 30, 2022 -
Diet and Train like a Professional NFL PlayerMany of us are passionate about football. We love to watch those professionals at the highest level compete with each other....
July 22, 2022 -
Train Like “The Last Stylebender” – Israel AdesanyaWant to train like the UFC middleweight champion fighter Israel Adesanya? Or want to get a ripped physique like The Last...
July 19, 2022 -
Let’s Get Ready To Rumble! Boxing For CardioBoxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...
June 30, 2022 -
New Athlete Profile: PNBA Kayla RowlingWHO IS Kayla Rowling? Kayla Rowling is a 2x Ms. Bikini Diva Pro Natural Olympia Champion (2020 & 2021). She...
June 6, 2022 -
The 2022 Bodybuilding Season Has Begun….It’s the spring of 2022 and the start of a new bodybuilding season which is always exciting. If you’ve used your...
May 25, 2022 -
New Athlete Profile: PNBA Tamer BakakatWho is Tamer Bakakat? Early Years Tamer has been into sports since a very young age. Born and raised...
May 24, 2022 -
Do Testosterone Boosters Really Work?Yes, testosterone boosters do work. However, they don’t work as you may think. Testosterone boosters are a supplement designed to...
May 21, 2022 -
HIIT The Summer Right: Complete Guide To High-Intensity Interval TrainingSummer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...
May 5, 2022 -
Arnold’s Legendary Diet and Workout PlanDo you want to look like Arnold or be fit him, but don’t know where to start? You are at the...
March 8, 2022 -
What Bodybuilders Can Learn from Powerlifters and What They Can Teach ThemPowerlifting vs. bodybuilding remains a heated debate in training programs. While the two terms are often used interchangeably and appear remarkably...
February 16, 2022 -
Everything You Need to Know and More About Posing From An PNBA ProThe sport of bodybuilding is more than lifting weights, proper nutrition, and cardio: it’s also learning how to skillfully display your God given...
February 12, 2022 -
The Off-Season Workout and Diet Plan of a PNBA ProIt’s finally here, the off-season. No more starving for single-digit body fat. It’s time to throw on my favorite hoodie and...
February 5, 2022
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