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How to Compete in The Men’s Physique Division
How to Compete in The Men’s Physique Division By William J. “The OG” Long Adonis, the Greek god of beauty and...
ironkngNovember 11, 2021 -
What It Takes To Be A True Bodybuilder
What makes a true bodybuilder? With all the Instagram and Facebook gurus, how does one determine who is real and who...
IronManSeptember 7, 2021 -
How To Prepare For Your Very First Bodybuilding Competition: Read This Before You Start Training
Every fitness competitor recalls their first stage contest. The temperature backstage being the complete opposite of what you dressed for. You...
IronManAugust 27, 2021 -
Ladies Guide: Secrets You Should Know Before Training for Your First Bikini Competition
Thinking About Competing in a Bikini Competition? If you’ve been contemplating entering a bikini competition, remember that there is no time...
IronManAugust 26, 2021 -
How To Find Your Fitness Motivation And Actually Keep It
Motivation is the cycle that starts, directs, and keeps up with goal-oriented practices. It is the thing that makes you act,...
IronManAugust 13, 2021 -
Train Your Mind for Peak Performance
What is Flow? Flow is the state of achieving optimal performance by being completely absorbed in the present moment. Individuals...
ironashleyMay 3, 2019 -
Are you a Champion?
I have written many times over the years on this topic and it is something that I am very passionate about....
Sharon OrtigasFebruary 12, 2012 -
Setting goals with a focus on attitude
Every year many people go through the ritual of re-defining what it is that they want from their bodies and setting...
Sharon OrtigasJanuary 15, 2012 -
Attitude of being a champion!
As a competitive diet coach I have gotten the opportunity to work with many great athletes over the years. This year...
Sharon OrtigasNovember 6, 2011 -
Attitude Determine’s Your Altitude
Your attitude will always determine your outcomes in life. In our lives, we usually get exactly what we expect, even if...
Sharon OrtigasApril 29, 2011 -
Men’s Physique Success
This year the NPC introduced the Men’s Physique division to many NPC sanctioned events. Just last week California had its first...
Sharon OrtigasApril 4, 2011 -
Holiday Season Transformation
Sorry I haven’t posted in a bit. This year has been a busy one for me and my coaching practice. But...
Sharon OrtigasDecember 15, 2010 -
Tad the Diet Coach at the Masters Nationals
I thought I would let you all peer into my mind a little after I have just competed at this year’s...
Sharon OrtigasJuly 27, 2010