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Let’s Get Ready To Rumble! Boxing For CardioBoxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...
June 30, 2022 -
New Athlete Profile: PNBA Kayla RowlingWHO IS Kayla Rowling? Kayla Rowling is a 2x Ms. Bikini Diva Pro Natural Olympia Champion (2020 & 2021). She...
June 6, 2022 -
The 2022 Bodybuilding Season Has Begun….It’s the spring of 2022 and the start of a new bodybuilding season which is always exciting. If you’ve used your...
May 25, 2022 -
New Athlete Profile: PNBA Tamer BakakatWho is Tamer Bakakat? Early Years Tamer has been into sports since a very young age. Born and raised...
May 24, 2022 -
Do Testosterone Boosters Really Work?Yes, testosterone boosters do work. However, they don’t work as you may think. Testosterone boosters are a supplement designed to...
May 21, 2022 -
HIIT The Summer Right: Complete Guide To High-Intensity Interval TrainingSummer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...
May 5, 2022 -
Arnold’s Legendary Diet and Workout PlanDo you want to look like Arnold or be fit him, but don’t know where to start? You are at the...
March 8, 2022 -
What Bodybuilders Can Learn from Powerlifters and What They Can Teach ThemPowerlifting vs. bodybuilding remains a heated debate in training programs. While the two terms are often used interchangeably and appear remarkably...
February 16, 2022 -
Everything You Need to Know and More About Posing From An PNBA ProThe sport of bodybuilding is more than lifting weights, proper nutrition, and cardio: it’s also learning how to skillfully display your God given...
February 12, 2022 -
The Off-Season Workout and Diet Plan of a PNBA ProIt’s finally here, the off-season. No more starving for single-digit body fat. It’s time to throw on my favorite hoodie and...
February 5, 2022 -
How to Compete in The Men’s Physique DivisionHow to Compete in The Men’s Physique Division By William J. “The OG” Long Adonis, the Greek god of beauty and...
November 11, 2021 -
What It Takes To Be A True BodybuilderWhat makes a true bodybuilder? With all the Instagram and Facebook gurus, how does one determine who is real and who...
September 7, 2021 -
How To Prepare For Your Very First Bodybuilding Competition: Read This Before You Start TrainingEvery fitness competitor recalls their first stage contest. The temperature backstage being the complete opposite of what you dressed for. You...
August 27, 2021 -
Ladies Guide: Secrets You Should Know Before Training for Your First Bikini CompetitionThinking About Competing in a Bikini Competition? If you’ve been contemplating entering a bikini competition, remember that there is no time...
August 26, 2021 -
How To Find Your Fitness Motivation And Actually Keep ItMotivation is the cycle that starts, directs, and keeps up with goal-oriented practices. It is the thing that makes you act,...
August 13, 2021
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