Burn Fat

When you’re preparing for a show, you have to focus on the things that you have to do in order to...

You may think I’m biased when it comes to this e-book. After all, my before and after photos are on the...

Studies have shown that taking in simple carbohydrates along with an easy-to-digest form of protein like whey protein isolate greatly enhances...

Unlike conventional aerobics, which increases resting metabolic rate only when you’re actually exercising, interval training leads to a sustained rise in...

In a recent study a group of researchers managed to separate the normal fat-burning effects produced by exercise and compare them...

Bodybuilders know that to get lean quickly and build muscle they must eat six to eight small meals a day. After...

Twenty-four overweight or obese men and women were randomly assigned to one of three groups for a three-month nutrition and exercise...

One line from authors Wayne Wescott, Ph.D., and Gary Reinl sums up their book: “Remember, you are not trying to lose...

How BCAA Can Help You Get Bigger, Stronger, and Leaner

When it comes to improving body composition, I’m a firm believer in adopting simple strategies first.

 Most of us have heard that the essential fatty acids found in fish and fish-oil capsules help our bodies burn fat....

You can burn up to 40 more calories a day by just laughing for 15 minutes.

Eggs may help you lose bodyfat. A study from Pennington Biomedical Research Center in Baton Rouge, Louisiana, found that subjects who...

Today tea is the second most popular beverage in the world, trailing only water. The three main types of tea are...

Taking omega-3s isn’t Perricone’s only supplement recommendation. He discusses others that are familiar to bodybuilders, such coenzyme Q10, alpha lipoic acid,...