Burn Fat

Most people either lift weights or do cardio. The smart ones, of course, do both.

Bodybuilders can be so focused that they never ease up on either training or dieting. Well, that can lead to plateaus...

•B-vitamins may improve memory. Researchers gave mice with dementia nicotinamide, a form of vitamin B3, and the animals performed memory tests...

What the study found was that fat oxidation wasn’t suppressed in obese people who ate meals high in protein.

How long does it take for training results to show up? According to a recent study, you can expect beneficial changes...

Dr. Miller’s Holy Tea is an organic, all-natural great-tasting tea that gently cleanses and detoxifies the body.

The book is packed with insightful information on cholesterol, cortisol, good fats and bad fats—both are anabolic—food for sex and muscles,...

Does cortisol really force fat onto your midsection, as seen in television commercials?

Venuto’s number-one principle is calorie deficit—if you burn more calories each day than you take in, you lose ugly fat. It’s...

A recent study investigated the effect of cheonggukjang on various aspects of fat metabolism. For those of you who’ve never heard...

Science is finally catching up with the bodybuilding world. A new study verifies what muscleheads have known all along—that a high-protein...

Cardiovascular exercise is one of the more difficult aspects of bodybuilding, but it’s a necessity if you want to get shredded....

Just 167 calories after your workout—it doesn’t take much to ensure that you get the optimal anabolic response to exercise. We’re...

Only fatty fish contain generous levels of omega-3 fats—sardines, mackerel, salmon and halibut, for example. The lean fish favored by bodybuilders,...

While such fat is undesirable from an aesthetic viewpoint, when it’s around the waist, it has a far more ominous portent...