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Strategies of Body Part Grouping As bodybuilders (or weight lifters) who workout every day, we know it’s not good to work...

Arthur Jones, the late inventor of the Nautilus and Med-ex exercise machines, had a very acrimonious relationship with most exercise scientists....

Lots of celebrity birthdays in the industry over the past few days. Starting it off, of course, was The Big Nasty’s...

Occlusion training involves restricting blood flow to working muscles by way of a cuff or tourniquet. Originally developed in Japan, this...

Aloe Vera is a plant that grows in Africa, the Canary islands, and a few other places. For years, various medicinal...

Vitamin D has emerged in recent years as a “star” nutrient” based on numerous scientific discoveries about its role in human...

Cathy LeFrancois took center stage at the Tribeca Performing Arts Center on May 8, making it three consecutive New York Pro...

The competition was tight last night at the ’10 New York Pro Bikini Championship, where Florida’s Missy Coles led a lineup...

Most of the pre-contest hype regarding the New York Pro centered around the comeback of Dennis Wolf. I even tabbed the...

The news was sad today, but not unexpected. Dennis Tinerino died at 64 after losing his year-long battle with his toughest...

The IFBB pro circuit for early spring hits two of my favorite cities, Pittsburgh, Pennsylvania, a.k.a, the ’Burgh, a.k.a. my hometown,...

I just found out about the death of Dennis Tinerino from cancer at age  64. Dennis would have turned 65 in...

Me and my buddy Cecil “CBX” Ballard at the Texas Shredder Classic      No, I haven’t fallen off the edge of...

Called in for the obligatory jury duty assignment this weekend (yes, I’m ONE of the people who don’t complain about being...

Where were you today, Sunday, May 2 at 15:00 U.T.C./G.M.T.?  For those who don’t have the iPhone app CityTime – World...