Blog Post

Arnold’s birthday always reminds me of his parties in the late ’70s and early ’80s and the cast of characters he...

Well, the first NPC AmiLean West Coast Classic is in the books, and I gotta tell ya, it was more successful...

Outcome of my appearance at the 2010 West Coast Classic I competed yesterday (June 26th) in the 2010 West Coast Classic...

Ah, the vicissitudes of life. You can be up one day, down the next, or as Forest Gump memorably noted,”Life is...

The pro bikini circuit got off to a rousing start, firing off five big shows between March 20 and May 8...

Got en entry form Friday from the amazing Crystal West, a former New York attorney who competed last year in Figure,...

Few would argue that testosterone helps to build muscle. Proof of this exists throughout the existing medical literature. One study, for...

I’ve been such a blog slacker!!! But, I haven’t been a diet or workout slacker! I’ve really been hammering it as...

In every contest, there’s a story behind the story, if someone would at least try and look for it. Who doesn’t...

Please forgive this departure of my usual articles related to biomechanics and the analysis of exercise effectiveness, but I have a...

In 1990, I had the occasion to meet Dorian Yates. Yates was making his American debut at the Night of the...

Here’s what Heather Mae French had to say after her repeat win at the California Pro Figure competition, which was held...