Blog Post

It is said that there are few certainties in life, other than death and taxes. To many, there is a third...

LT and Tony Nowak As I often say, tomorrow isn’t promised to anyone. I got the shocking news moments after arriving...

QUESTION Thank you for all the coherence you have brought to the bodybuilding world by your writing over the years. Regarding...

Tanji Johnson took Manhattan by storm on Saturday, April 3, making off with a 15-point victory at the ‘10 New York...

One known effect of having too much body fat is a suppression of growth hormone release. The probable cause of this...

What you eat prior to training can have a significant influence on how much body fat you burn or oxidize during...

It was formerly the Max Muscle Naturals, but the name change to the MuscleContest Bodybuilding, Figure and Bikini Championships certainly didn’t...

Sonia Gonzales proved her win in New Zealand last week—and her successful transition from figure—was no fluke, model-turning her petite, 5’...

I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and...

Traditional bodybuilding training involves using several exercises with multiple sets to increase muscular size and strength. The majority of successful bodybuilding...

LT with Amanda Latona That’s exactly what I’ll be doing on Saturday, heading out to Culver City in the morning to...

I was shocked—shocked—to discover on Sunday morning that Sonia Gonzales had won the New Zealand Pro Bikini contest, first ever IFBB...

Gold’s Gym Venice, CA

I don’t need to convince any bodybuilders how beneficial it is to eat eggs. Most bodybuilders know that eggs contain high...