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  • Memorial Day 2010 at Muscle Beach Part 1

    Jerry FredrickJune 4, 2010
  • Cutler, West Coast Classic Set for June 26

    We’re in the seventh inning stretch for the first NPC AmiLean West Coast Classic; yup, June 26 is right around the...

    Lonnie TeperJune 4, 2010
  • The mouthwash of champions

    It’s no secret that ingesting carbohydrates improves exercise performance, particularly that related to exercise intensity levels and endurance. If you’ve ever...

    Jerry BrainumJune 3, 2010
  • R.I.P. Timmy Leong

    Saw the sad news via an article published in the Hawaii-based Star-Bulletin newspaper yesterday; one of the state’s most prominent physique...

    Lonnie TeperJune 2, 2010
  • 2010 Memorial Day Success

    Memorial Day, May 31, 2010 was an enormous success at Muscle Beach. The Muscle Beach International Classic and Armed Forces Championship...

    Joe WheatleyJune 2, 2010
  • Muscle Beach Standings

    BATTLE OF THE BRANCHES ARMED FORCES MIDDLE WT Emmanuel Herarne 1 Andrew Newby 2 George Bolter 3 ARMED FORCES MIDDLE WT...

    Joe WheatleyJune 2, 2010
  • Erpelding on the Mark at the ‘Cal

    Mark Erpelding has recorded quite an impressive NPC contest resume. He won his class at the IFBB North American in 2005;...

    Lonnie TeperJune 1, 2010
  • Dangerous protein drinks?

    Consumer Reports magazine has a long established and well-earned reputation for independently testing various products for quality and efficacy. It was...

    Jerry BrainumMay 30, 2010
  • Heather Mae Goes Three in a Row at the Cal Pro

    An e-mail I received this morning from a good friend who shall remain nameless regarding the California State Pro Figure competition,...

    Ruth SilvermanMay 30, 2010
  • My top gym peeves

    In over four decades of training at Gold’s gym in Venice, I’ve found a few things that consistently bother me. These...

    Jerry BrainumMay 27, 2010
  • If you’re young and fat, you’re probably deficient in testosterone

    The prevalence of men lacking testosterone is far more widespread than is believed by most doctors. The usual test for measuring...

    Jerry BrainumMay 26, 2010
  • Going Back to Cali, Cali

    Heading out to Culver City this weekend; it’s time again for the California State Championships which, per usual, includes a Pro...

    Lonnie TeperMay 26, 2010
  • Charisma

    Because of my lifelong interest in bodybuilding, I’ve had the good fortune to meet and become friends with a wonderful cast...

    John BalikMay 25, 2010
  • Heat shock proteins preserve muscle

    I’ve written two articles for Ironman magazine about heat shock proteins (HSP). HSP are stress-induced proteins that protect cells. They do...

    Jerry BrainumMay 24, 2010
  • Happy Birthday, Bill

    Another birthday in May; this one belongs to ace lensman Wild Bill Comstock, who turns another year older today. How old?...

    Lonnie TeperMay 21, 2010