Blog Post

As the saying goes, records are made to be broken. And, that’s exactly what happened at the latest version of the...

My weight Monday morning (yesterday) was 217 pounds. That is 26 pounds from my goal of 190 by September 1st. It...

Fresh off his NY Pro win just 3 weeks ago, IFBB pro Jose Raymond has officially joined Team MHP, effective June 20th. The...

Fitness overall honors at the ’10 Junior Nationals on June 17 and 18—and a pro card—went to Nicole Venzara, a cheerleader...

An e-mail exchange with a competitor I know in Texas says it all. “Hey, Ruth, are you liking the results of...

Jillian Reville, who was fourth at the Junior USA last month, won the B-class and got women’s physique pro card number...

How big a coincidence is it that the bikini winner as well as the women’s physique winner at the NPC Junior...

I would point out that last weekend was a huge one for NPC and IFBB physique competitions, but sometimes it seems...

As of 9:30 am, there were 156 (90 men, 66 women) competitors registered for the 2011 NPC BMR West Coast Classic,...

The 2011 NPC BMR West Coast Classic just got a bit more curvy. Vida Guerra, the Cuban-born American model, actress and...

Up at 6, today is travel day, so Lilli and I worked out at 6:15, done at 7. Breakfast at 7:30....

One of the highlights of our days in  Frankfurt  is a visit to Goethe house. Wolfgang Goethe was a giant in...

In my experience, the best results and workouts come from creating an atmosphere of encouragement, in the gym, at work and...

I haven’t been to Europe for several years. When the opportunity came up to bring three generations of my family here,...

2011 Mr/Ms California