Up at 6, today is travel day, so Lilli and I worked out at 6:15, done at 7.
Breakfast at 7:30. I am trying to stay on a relatively low carb regimen, and limit my carbs to vegetables. This is very difficult with great breads, pastry and ice cream shops everywhere you walk. This breakfast was typical for me: three poached eggs, smoked salmon, and sliced tomatoes. I have also brought along a large assortment of supplements from vitamin C to zinc. My backup food is Muscle Meals + my shaker.
These were the gym equipment available at our hotel, including the beautiful, winding staircase.