After several weeks of lifting super-heavy on squats, I took a step back yesterday and kept my weights lighter. I went with higher reps and significantly shorter rest periods, so the burn was intense. This morning my back and knees are nearly as sore as they have been after the heavy workouts. I’m hoping for a better bench press workout this afternoon. Depending on how the week goes, I might do some heavy squats on Thursday after deadlifting. I know it sounds kinda crazy….it’s just an idea.
Deep Squats 135X10, 225X10, 225X18, 225X16
Leg Extensions 4 sets 12-15 reps
Leg Press 5 sets 20 reps
Seated Leg Curls 4 sets 12-15 reps
Donkey Calf Raise 4 sets 12-15 reps