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Back to work!

We arrived back at home about midnight Sunday night. The alarm clock went off at 5:30am and I was back at the gym and work by 7. After a solid morning of clients I met Tricia for our leg workout. I was determined to keep it light, but somehow I got kinda out of hand on the leg press. When we started squatting I could feel the effects of the rigorous contest weekend, including way to much sitting on the plane! We got through a decent leg workout and I was just pleased that I had done it!


Leg Press 10 sets (see, I told you it got out of hand) 40, 25, 25, 20, 20, 20, 20, 15, 10, 15 810lbs on the last 2 sets

Squats 4 sets 10 reps

Leg Ext 4 sets 20, 15, 10, 10

Seated Leg Curls 4 sets 15, 15, 12, 10

Donkey Calf Raise 4 sets 15, 12, 12, 15

Speaking of Tricia, here’s a couple of great photos of my gorgeous training partner. She did a shoot with outstanding Austin photographer, Georges Schemagin last Saturday.

You see why I like to workout???

Today Tricia met me at Hyde Park Gym for our chest workout. I have a spasm going in the left side of my upper back and it’s making my left shoulder hurt. My triceps and pecs are still sore from the weekend, so I didn’t push it today. I got a really good pump and decided to leave well enough alone!


Bench Press 5 sets 20, 15, 12, 10, 10

Incline Press 4 sets 10 reps

Pec Fly Machine 4 sets 12 reps

Bonus Bicep work: Standing DB Curls 3 sets 10-12 reps

Instantized Creatine- Gains In Bulk

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