Connect
To Top


Another Day, Another Workout


Today is one of those days I am absolutely not motivated to workout at all whatsoever. I just want to sit on my couch, do laundry, watch Netflix, and drink some wine. But I am persevering and pulling through. I am forcing myself to go for a cardio workout at 7 pm and I intend on making it happen.

My new goal for 2016 is to stay below… wait for it, it’s a shocker… 150 pounds. Yes, I’m 150 pounds currently. And my goal for all of 2016 is stay below 150 and hover around 145. My issue is when I get to 140 and below, I get super tiny and lose all my curves. Not only that, my body starts to get a little crazy because my body fat percentage is so low (usually at that point around 12-15%). My hormones just get thrown off like crazy.

Anyways, back to my workout. I’m really close to being below 150. I literally weighed in at 150.6 this morning, so hopefully I crack 150 by next week. My diet has been really good and I’ve been much more consistent with my workouts now that the quarter has ended. So for today’s cardio session I am doing the following:

30 minute jog, 10 minutes of uphill walking @ 3.0 mph, 10% grade, 10 minutes of walking lunges at 0.8 mph, 5% grade, and 10 minutes of side shuffling and backwards jogging at 2.0 mph. It’s going to be a rough hour, but I’ll get through it.

And of course, I’m going to end with some booty work. I only work glutes on days that end in ‘y’!

Instantized Creatine- Gains In Bulk

You must be logged in to post a comment Login

Leave a Reply

More in Workouts

  • Sumo vs. Conventional Deadlifts, Which Is Right?

    The deadlift is one of the most fundamental exercises in strength training and functional fitness. It works many of the muscle...

    IronManMay 11, 2022
  • HIIT The Summer Right: Complete Guide To High-Intensity Interval Training

    Summer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...

    IronManMay 5, 2022
  • New Athlete Profile: PNBA Alondra Chatman

    Who is Alondra Chatman?    Alondra Chatman is a 2x Ms. Figure Pro Natural Oylmpia 2021 & 2019. She is from...

    IronManApril 29, 2022
  • The Complete Chest Workout Guide

    The Complete Chest Workout Guide Chest workouts are more nuanced than just the humble bench press. Most people bench press as...

    IronManNovember 4, 2021
  • Lets Build Those Shoulders

    This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.   Shoulders are tricky. One...

    Cindy MamOctober 11, 2018
  • The WorkOut Session

    We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

    Cindy MamOctober 8, 2018
  • Pull Ups With Dr. Stuart McGill

    Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...

    Cindy MamOctober 4, 2018
  • The True Power of Positivity!

    Brandan Fokken’s view on life will change yours if you, too, can feel the power of positivity! BY THE EDITORS  ...

    Sharon OrtigasSeptember 27, 2017
  • The Ab Exception

    Does everyone need dedicated core training? Yes, they do. By Vince Del Monte   Let me frame the question we’ll be...

    Sharon OrtigasAugust 21, 2017