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  • Leg Circuit

    Today, was leg day and it was a rough one! ell, only because I decided to keep it high intensity and...

    Sharon OrtigasDecember 16, 2015
  • Another Day, Another Workout

    Today is one of those days I am absolutely not motivated to workout at all whatsoever. I just want to sit...

    Sharon OrtigasDecember 15, 2015
  • Circuit Video!

    So I made a video, but I have no clue how to upload it! But here's the link so you can...

    Sharon OrtigasDecember 2, 2015
  • Don’t Neglect This Strength-Building Move

    The ability to press, stabilize, and move with weight over your head is an integral part of optimizing your training. Strength...

    Iron Man MagazineOctober 13, 2015
  • Post Sickness/Travel

    So Im finally back and getting in the groove of things. Today I took a bit of a rest day. No...

    Sharon OrtigasAugust 11, 2015
  • Sick of It

    This past week has been awful. I got sick. And by sick, I mean VERY sick. Fever, chills, profuse sweating, disoriented,...

    Sharon OrtigasAugust 9, 2015