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  • Plan To Fail

    The precise use of this popular training technique can be your key to bigger biceps. By Tony Estrada   To succeed...

    Sharon OrtigasAugust 18, 2017
  • Over-40 Fitness

      Expert advice for over-40 athletes about training, supplementation, nutrition, hormones and more. By Jay Campbell and Jim Brown    ...

    Sharon OrtigasAugust 18, 2017
  • Quadzilla

    If your legs refuse to grow, try these eight proven tips for massive quadriceps growth.   By Vince DelMonte   The...

    NMI DevOctober 25, 2016
  • The McGill Pull-Up

    Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...

    Iron Man MagazineMay 14, 2016
  • Leg Circuit

    Today, was leg day and it was a rough one! ell, only because I decided to keep it high intensity and...

    Sharon OrtigasDecember 16, 2015
  • Another Day, Another Workout

    Today is one of those days I am absolutely not motivated to workout at all whatsoever. I just want to sit...

    Sharon OrtigasDecember 15, 2015