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  • Don’t Neglect This Strength-Building Move

    The ability to press, stabilize, and move with weight over your head is an integral part of optimizing your training. Strength...

    Iron Man MagazineOctober 13, 2015
  • Post Sickness/Travel

    So Im finally back and getting in the groove of things. Today I took a bit of a rest day. No...

    Sharon OrtigasAugust 11, 2015
  • Sick of It

    This past week has been awful. I got sick. And by sick, I mean VERY sick. Fever, chills, profuse sweating, disoriented,...

    Sharon OrtigasAugust 9, 2015
  • Too Much of A Good Thing

    I think we have all heard that saying. I feel like it only applies to donuts. Like yes, you can have...

    Sharon OrtigasMarch 31, 2015
  • Sick and Tired

    Ever notice that when you can't workout, all you can think about is working out? It's almost like a catch 22....

    Sharon OrtigasMarch 26, 2015
  • Iron Man photoshoot with Thomas DeLauer

    Thomas DeLauerJanuary 29, 2015