A study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japa-nese scientists examined muscle tissue that had been warmed prior to a weight-training workout. Compared to athletes who didn’t undergo the heat treatment, those with warmed-up muscles experienced greater activa-tion of certain anabolic regulator molecules, which, scientists hypothesize, start a cascade of reaction in the muscle cells that ultimately increase protein synthesis. The question is: How do you replicate this effect in your own gym? The scientists utilized a small microwave unit, which is not a common piece of gear in even the most hardcore gyms. However, many IFBB pros, such as Brandan Fokken, are fans of infrared saunas, which might be a viable alternative.
More in Burn Fat
-
Try These 10 Tips For Cutting Weight Fast
Bodybuilders need lean muscle mass and a chiseled physique before the competition. This can be achieved by a fitness term referred...
April 23, 2024 -
Experience Unparalleled Muscle Gains with the Spirit B52 All-In-One Smith Machine
Welcome to your personal gym oasis. Introducing the Spirit B52, a powerhouse of muscle-building potential that brings the best of military...
April 20, 2024 -
Creatine for Muscle Growth and Strength
Creatine is one of the top effective natural supplements for building muscle, strength, and exercise performance. With its proven track record...
March 18, 2024 -
Top 7 Sprint Workouts to Gain Speed and Muscles
Sprint workouts are one of the most effective ways to enhance your speed and muscle gains for success. They typically involve...
March 15, 2024 -
Top 10 Outdoor Cardio Workouts For Spring Season
Spring season is here!! As a bodybuilder, this is also the season to strengthen and grow your muscles to the...
March 10, 2024 -
Six-pack Abs Secrets: Tips and Diet For Chiseled Core
Achieving a defined six-pack involves a combination of proper nutrition, regular exercise, and overall healthy lifestyle choices. This article takes...
February 8, 2024 -
Adding Supersets to Your Strength Training
If you’re ready to elevate your strength training game, boost muscle growth, and burn calories in record time, then it’s time...
February 5, 2024 -
Intermittent Fasting for Weight Loss
Intermittent fasting has risen as a popular and compelling strategy for weight loss in the fitness industry. This method of eating...
January 4, 2024 -
Top 14 Best Tips To Lose Weight Over 50
As you age, losing and maintaining a healthy weight becomes increasingly critical for your well-being. Shedding those extra pounds helps you...
November 8, 2023
You must be logged in to post a comment Login