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  • How to Boost Your Bench Press

    Q: My progress on the bench press and incline-bench press has stalled, especially at the sticking points. I train the lifts...

    LatestCharles PoliquinJanuary 15, 2013
  • Ripped ABS: Your First 3 Steps

    Q: I'm sick of being soft and blubbery. I want to see abs, but I'm not sure where to start. Do...

    E-zineIron Man MagazineJanuary 14, 2013
  • Whey Protein for Health and Longevity

    Glutathione is a master antioxidant formed from the amino acids cysteine, glycine and glutamic acid. According to Stepen Byrnes, Ph.D., people...

    LatestBecky HolmanJanuary 14, 2013
  • Mood Food

    Some people crave chocolate, but it may not be just because of the carbs. According to the October ’11 Health, “Cocoa...

    LatestBecky HolmanJanuary 13, 2013
  • Bigger Gaining and Overtraining

    Q: I’m a 24-year-old business student from Austria and a huge bodybuilding fan! It is a real pleasure to get in...

    Injury & PreventionJohn HansenJanuary 13, 2013
  • Get a Stronger Middle Back

    Whenever I’m helping an athlete set up a program to improve strength in his back, I tell him to think of...

    LatestBill StarrJanuary 12, 2013
  • 1981 Mr. Olympia Report – Part 2

    As Franco Columbu climbed the steps leading to the Veterans Memorial Auditorium in Columbus, Ohio on Saturday, October 10th, 1981, he...

    Blog PostJohn HansenJanuary 11, 2013
  • Age, Muscle and Optimal Recovery

    Q: I can’t believe you’re 53 years old. Your physique is astounding for any age! I’m in my mid-50s, and I’m...

    Injury & PreventionDave GoodinJanuary 11, 2013
  • Loni Willison: IM 2013 Swimsuit Spectactular

    Here is a preview of Loni Willison’s photoshoot for IRON MAN’s 2013 Swimsuit Spectacular. IM Insiders have full access to this...

    HardbodyIron Man MagazineJanuary 10, 2013
  • TheFitExpo Los Angeles celebrates its 10th Anniversary with new Competitions and Attractions

    (Los Angeles, CA) – The Bodybuilding.com Los Angeles Fitness Expo, presented by Subway Restaurants, returns Saturday and Sunday, January 19-20, 2013 to the Los...

    NewsIron Man MagazineJanuary 10, 2013
  • Food Facts

    Spinach is high in magnesium. A deficiency in that mineral is linked to headaches and migraines, so eating more spinach or...

    LatestBecky HolmanJanuary 10, 2013
  • The Pre-Ex 3X Size Assault: Big Arms Now

    Q: I am loving Pre-Ex 3X. Tried it on chest and back, and the muscle pumped like crazy. I want to...

    ArmsSteve HolmanJanuary 10, 2013
  • Junk Food Shoot Out!

    The irrefutable laws of fat loss! For more videos and information as well as your FREE Gift “3 Simple Steps To...

    Blog PostJohn RowleyJanuary 9, 2013
  • More On Medium-Chain Triglycerides

    Back in the 1980s one of the most popular bodybuilding supplements was medium-chain triglycerides. Just about every top bodybuilder was ingesting...

    LatestJerry BrainumJanuary 9, 2013
  • Forge New Habits – 3 Minute Video

    For more on John go to http://johnrowley.net/

    Blog PostJohn RowleyJanuary 8, 2013