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  • Recovery From Shoulder Surgery

    Q: How is your recovery from your shoulder surgery going? Are you going to compete again? If so, what adjustments will...

    Injury & PreventionDave GoodinNovember 8, 2013
  • Loretta Heystak Training @ GoldsGym ByJerryFredrick2013

    Age:  37 Weight:  135 pounds Height:  5 feet, 4 inches Age began training:  16 years old. Why did I start training: ...

    Blog PostJerry FredrickNovember 8, 2013
  • Building Middle-Aged Muscle With Beef

    Years ago, while attending the Mr. Olympia contest, I decided to survey a few of the contestants on the subject of...

    LatestJerry BrainumNovember 7, 2013
  • December 2013 Issue Preview

    Our December issue features someone you may recognize from a popular TV show of the past. Hint: “Baywatch.” No, not her....

    In This IssueIron Man MagazineNovember 6, 2013
  • Latona's Fab Four—and Other Big Wins of the New Season

    Just six weeks post Olympia 2013, the 2014 IFBB pro qualifying season has been off and running for a month, with...

    Blog PostRuth SilvermanNovember 6, 2013
  • Susie Lin @ Ms. Los Angeles Masters Figure 2013 By JerryFredrick2013

    Blog PostJerry FredrickNovember 6, 2013
  • Food Facts

    Raspberries can ramp up your fiber intake significantly. The January/February ’13 Nutrition Action Healthletter features a list of high-fiber foods, and...

    Diet & RecipesIron Man MagazineNovember 6, 2013
  • Memory, Coregasms and Happiness

    • According to the September ’12 Health, walking outside can improve your memory and attention span by 20 percent. That’s from...

    AdviceSteve HolmanNovember 6, 2013
  • Dec 2013 PDF

    Download PDF Download PDF

    DeptsIron Man MagazineNovember 5, 2013
  • Sandy Lieu & Emmanuel Delcour Training @ Golds Gym ByJerryFredrick2013

    NAME: Sandy Lieu  AGE: 25 WEIGHT: 98 lbs HEIGHT: 4’10 WHY DID YOU START TRAINING?  At the age of 15, I...

    Blog PostJerry FredrickNovember 4, 2013
  • The Lean Body Promise, 2nd Edition

    A well-known problem with most diets is that they fail. It happens because they don’t focus enough—or sometimes at all—on creating...

    LatestJonathan LawsonNovember 3, 2013
  • Robby Robinson

    Age: 66 How many days a week do you train? Three days on/one off or sometimes four on/two off. My workouts...

    LatestIron Man MagazineNovember 3, 2013
  • Anabolic Halo: New and Improved 7-in-1 Lean-Muscle Shake

    Taking multiple products daily and remembering to take them several times a day to get the performance, strength, recovery and muscle-building...

    LatestIron Man MagazineNovember 2, 2013
  • Bishoy Hanna Training @ Golds Gym ByJerryFredrick2013

    Age: 27 Weight: 148 Height: 5 feet 7 inches Sample Workout: Decline presses, 4 x 8-10; flat-bench presses, 4 x 6-10;...

    Blog PostJerry FredrickNovember 2, 2013
  • Stronger + One Last Rep

    FOR IMMEDIATE RELEASE This is a brief update for the screening of Stuart Allman’s film “Stronger + One Last Rep” on...

    LatestIron Man MagazineNovember 1, 2013