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Jen Fit Recipes: Peach Melba Snack
During the summer and fall I can’t get enough peaches. It’s hard for me to see the warm months go because...
Diet & RecipesIron Man MagazineMarch 20, 2013 -
Dumbbell Exercises for Healthy Rotator Cuff Muscles
Q: I love to bench-press, and to keep my shoulders healthy, I’ve been doing a dumbbell exercise for my rotator cuff...
BodypartCharles PoliquinMarch 20, 2013 -
3 Steps to a Big Bench Press [Insider Preview]
My friend Shawn Hayes and I started training together, and his goal was to get his bench up to a new...
InsiderIron Man MagazineMarch 19, 2013 -
Arnold’s Championship Training Secrets: Terrific Traps
In my early bodybuilding years I rarely worked my traps. I assumed that these muscles received enough work from bent-over rows,...
InsiderGene MozeeMarch 19, 2013 -
Q&A: Big-Arms Workouts and Exercises
Q: What were the most effective arm programs you ever followed? A: They were usually programs that didn’t specialize on my...
ArmsStuart McRobertMarch 19, 2013 -
Potassium: Not Too Much, Not Too Little
While all minerals are important to health, potassium has special significance for those who exercise. Consider its primary functions in the...
LatestJerry BrainumMarch 18, 2013 -
Do you pause between reps to rest or get stronger for the set?
Q: I have been reading your articles for years and recently saw you training at Gold’s Gym in Venice, which is...
LatestEric BroserMarch 17, 2013 -
Pain Free With SAMe
While glucosamine and chondroitin have been touted as a great combo for relieving joint pain and strengthening soft tissue, SAMe may...
LatestSteve HolmanMarch 16, 2013 -
Do I have to bench-press to get a good chest? Do I have to squat to build good legs?
These are probably the two most common training questions asked around the world: Do I have to bench-press to get a...
BodypartRon HarrisMarch 15, 2013 -
High-Rep Hyper-Growth: Only Once a Week for a More Massive Physique
Q: Doug Brignole's high-rep method sounds interesting. I'd...
E-zineSteve Holman and Jonathan LawsonMarch 14, 2013 -
Eat Right for Your Body Type – Part 1 [Insider Preview]
Part 1 Genetics, Genotyping and Gene Simmons By some estimates almost 75 percent of adults in the United States begin a...
InsiderJoe KlemczewskiMarch 14, 2013 -
Stacey Reigns Supreme at the Musclecontest Pro Bikini
Stacey Alexander dominated the Musclecontest Pro Bikini on March 9 in Culver City, California, scoring a unanimous win in a lineup...
Blog PostRuth SilvermanMarch 14, 2013 -
Keene and Paulino Kick It Down Under
Candice Keene and India Paulino, newly crowned champions at the Figure and Bikini International, scored repeat victories at the Australian Grand...
Blog PostRuth SilvermanMarch 14, 2013 -
Loni Willison
Age: 29 Weight: 135 Height: 5’8” Hometown: Hemet, California Current residence: Los Angeles Occupation: Nurse’s assistant at the Biomed Spa in...
Female AthletesLonnie TeperMarch 14, 2013 -
Is there a way to increase tendon strength to help avoid injury?
Q: Is there a way to increase tendon strength to help avoid injury? A: Extensive research shows that eccentric, or negative,...
Injury & PreventionCharles PoliquinMarch 14, 2013