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How to Score Six-Pack Abs, Part 2
Last month I discussed the function of the abdominal muscles and how to make them look thicker, as well as training...
AbsIron Man MagazineMarch 25, 2013 -
Food Facts
Ketchup has health benefits, like reducing your risk of colon cancer, according to the December ’12 Prevention. No, that’s not a...
LatestBecky HolmanMarch 24, 2013 -
Living Long and Living Well
Recently, I read an in-depth article in the New...
Blog PostJohn BalikMarch 24, 2013 -
Joe Weider: November 29, 1919 – March 23, 2013
Sad news… Joe Weider Legendary Bodybuilding and Fitness Icon Dies at 93 November 29, 1919 – March 23, 2013 Joe Weider,...
Blog PostRuth SilvermanMarch 23, 2013 -
Joe Weider, Legendary Bodybuilding and Fitness Icon, Dies at 93
November 29, 1919 – March 23, 2013 Joe Weider, the legendary fitness and publishing figure who popularized the modern conception of...
LatestIron Man MagazineMarch 23, 2013 -
2013 MUSCLE CONTEST Part #2 By Jerry Fredrick [Slideshow]Blog PostJerry FredrickMarch 23, 2013
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2013 MUSCLE CONTEST Part #1 By Jerry Fredrick [Slideshow]Blog PostJerry FredrickMarch 23, 2013
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Soy Warning
According to the May/June ’12 Well Being Journal, “Researchers have reported lowered testosterone and higher estrogen levels in males who consume...
HormonesBecky HolmanMarch 23, 2013 -
Which cambers on an EZ-curl bar should I use for curls?
Q: Which cambers on an EZ-curl bar should I use for curls? A: A more important question is, Should you be...
LatestStuart McRobertMarch 23, 2013 -
Reports: Nasser El Sonbaty Dead at 47
Reports of Nasser El Sonbaty’s death have been greatly exagerrated over the past few years. Unfortunately, the latest news hitting the...
Blog PostLonnie TeperMarch 22, 2013 -
Small Bones, Big Arms: New Size on Your Bi’s and Tri’s
Q: I've been training like a madman for six months, but my arms haven't budged. I'm getting stronger, and I do...
E-zineSteve Holman and Jonathan LawsonMarch 22, 2013 -
The Front Squat
If you really want to find out how strong someone’s hips, legs and glutes are, have him or her do a...
LatestBill StarrMarch 22, 2013 -
Wheat: Is Gluten Making You Gorge?
There has been a lot of negative press about wheat lately, specifically the gluten it contains. Statistics suggest that up to...
Burn FatSteve HolmanMarch 21, 2013 -
15 Minute Arm Assault
Fifteen minutes, 900 seconds, a quarter of an hour—if you’re on the clock and feeling the pressure, you can get more...
InsiderIron Man MagazineMarch 20, 2013 -
A Big March Weekend for Nicole, Jennifer and Alea
Two competitions a world apart marked the IFBB pro circuit for the second week in a row on March 15 and...
Blog PostRuth SilvermanMarch 20, 2013