You know that processed sugar is bad for your body—but did you also know that it’s bad for your brain. According...

There have been so many people jumping on the “Core” bandwagon, I feel it necessary to suss out what “Core” is,...

Q: I’m in my late 30s and don’t have any real joint problems—just slight shoulder pain from too much benching. I...

Height: 5’3” Weight: 100-104 Age: 32 Started training: To balance my musculature, to help with my scoliosis, to build strength and...