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7 Forgotten Mass Moves [Insider Preview]
Overlooked Exercises, Tips and Tactics You Can Use to Get Huge Most bodybuilders get stuck in a rut, even if they...
InsiderIron Man MagazineMarch 13, 2013 -
Jen Aragon – Asian Sensation
Optimum Nutrition Athlete Jen Aragon Went From 200 Pounds of Blubber to Bikini Stunner Seven years ago Jen Aragon became the...
HardbodySavannah NeveuxMarch 12, 2013 -
Ben Booker: Razor Sharp [Insider Preview]
Ben Booker Etches His Physique With Motivation and Determination Several years ago I was watching a compilation of failed attempts by...
InsiderDavid YoungMarch 11, 2013 -
Is Your Water Bottle Killing You?
If you’re serious about building muscles and staying healthy, you need to be aware of bisphenol A. BPA is a chemical...
AdviceCharles PoliquinMarch 11, 2013 -
Barbell Press vs Dumbbell Press
Q: Which do you like better: barbell or dumbbell presses? A: Both are excellent, although dumbbells provide a more natural movement...
LatestCharles PoliquinMarch 11, 2013 -
Does Protein Make You Fat?
Self-styled experts often attribute various side effects to long-term high-protein diets—dehydration, calcium and bone loss, kidney disease and even increased bodyfat....
LatestJerry BrainumMarch 10, 2013 -
Pilates for Weight Loss
Q: What is your opinion about using Pilates for weight loss? I’ve read that ballet dancers have a lot of success...
LatestCharles PoliquinMarch 9, 2013 -
April 2013 Issue Preview
Our April issue starts with an interview with Ben Booker. The man has a physique that rivets your attention, and his...
In This IssueIron Man MagazineMarch 8, 2013 -
TORQ Up Power-Density: A New Twist for Muscle Immensity
Q: I'm torn between heavy training and higher reps . I like ending bodyparts with lighter-weight, high-rep sets for longer tension...
E-zineIron Man MagazineMarch 8, 2013 -
The Best Pectoral Exercise
It’s safe to say that all of us were originally introduced to weight training exercises by our predecessors. And our predecessors...
Blog PostDoug BrignoleMarch 8, 2013 -
Mr. Universe Training
It’s hard to believe that I won my first Natural Mr. Universe title 20 years ago. I still vividly remember boarding...
Contest PrepJohn HansenMarch 8, 2013 -
Stink Training…How to use exercises you suck at to balance your physique and build muscle fast
It’s a little known fact that you tend to use the exercises you’re good at a lot more than the exercises...
Blog PostNick NilssonMarch 7, 2013 -
Joint Pain and 4X
Q: I’m in my late 40s and having trouble letting go of training heavy. I’ve tried the 4X mass method and...
LatestSteve HolmanMarch 6, 2013 -
QA: What type of pullover should I perform?
Q: What type of pullover should I perform? A: A popular form of the pullover is done with a single dumbbell...
LatestStuart McRobertMarch 5, 2013