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  • 7 Forgotten Mass Moves [Insider Preview]

    Overlooked Exercises, Tips and Tactics You Can Use to Get Huge Most bodybuilders get stuck in a rut, even if they...

    InsiderIron Man MagazineMarch 13, 2013
  • Jen Aragon – Asian Sensation

    Optimum Nutrition Athlete Jen Aragon Went From 200 Pounds of Blubber to Bikini Stunner Seven years ago Jen Aragon became the...

    HardbodySavannah NeveuxMarch 12, 2013
  • Ben Booker: Razor Sharp [Insider Preview]

    Ben Booker Etches His Physique With Motivation and Determination Several years ago I was watching a compilation of failed attempts by...

    InsiderDavid YoungMarch 11, 2013
  • Is Your Water Bottle Killing You?

    If you’re serious about building muscles and staying healthy, you need to be aware of bisphenol A. BPA is a chemical...

    AdviceCharles PoliquinMarch 11, 2013
  • Barbell Press vs Dumbbell Press

    Q: Which do you like better: barbell or dumbbell presses? A: Both are excellent, although dumbbells provide a more natural movement...

    LatestCharles PoliquinMarch 11, 2013
  • Does Protein Make You Fat?

    Self-styled experts often attribute various side effects to long-term high-protein diets—dehydration, calcium and bone loss, kidney disease and even increased bodyfat....

    LatestJerry BrainumMarch 10, 2013
  • Pilates for Weight Loss

    Q: What is your opinion about using Pilates for weight loss? I’ve read that ballet dancers have a lot of success...

    LatestCharles PoliquinMarch 9, 2013
  • Apr 2013 PDF

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    DeptsIron Man MagazineMarch 8, 2013
  • April 2013 Issue Preview

    Our April issue starts with an interview with Ben Booker. The man has a physique that rivets your attention, and his...

    In This IssueIron Man MagazineMarch 8, 2013
  • TORQ Up Power-Density: A New Twist for Muscle Immensity

    Q: I'm torn between heavy training and higher reps . I like ending bodyparts with lighter-weight, high-rep sets for longer tension...

    E-zineIron Man MagazineMarch 8, 2013
  • The Best Pectoral Exercise

    It’s safe to say that all of us were originally introduced to weight training exercises by our predecessors.  And our predecessors...

    Blog PostDoug BrignoleMarch 8, 2013
  • Mr. Universe Training

    It’s hard to believe that I won my first Natural Mr. Universe title 20 years ago. I still vividly remember boarding...

    Contest PrepJohn HansenMarch 8, 2013
  • Stink Training…How to use exercises you suck at to balance your physique and build muscle fast

    It’s a little known fact that you tend to use the exercises you’re good at a lot more than the exercises...

    Blog PostNick NilssonMarch 7, 2013
  • Joint Pain and 4X

    Q: I’m in my late 40s and having trouble letting go of training heavy. I’ve tried the 4X mass method and...

    LatestSteve HolmanMarch 6, 2013
  • QA: What type of pullover should I perform?

    Q: What type of pullover should I perform? A: A popular form of the pullover is done with a single dumbbell...

    LatestStuart McRobertMarch 5, 2013