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  • The MS Bodybuilding Challenge

    This is a true David and Goliath story. What is stopping your from achieving your goals in and out of the...

    Blog PostJohn RowleyMarch 26, 2012
  • California Governor's Cup—Dees and Kimura Take Top Honors

    March Madness, IFBB-style moved to the West Coast this weekend, with the inaugural California Governor’s Cup Pro Figure Women’s Physique and...

    Blog PostRuth SilvermanMarch 26, 2012
  • Pic of the Day—Unveiling the Winners

    The women’s pro season keeps rolling along (and along) in March. A little catch-up is in order… This photo of Jennifer...

    Blog PostRuth SilvermanMarch 26, 2012
  • Increased Muscle Mass Lowers Diabetes Risk

    Insulin resistance, which can raise blood glucose levels above the normal range, is a major factor that contributes to the development...

    Anti-AgingRobert Goldman MD, PhDMarch 26, 2012
  • Anabolic Apples?

    As far as fruits go, apples are at the top of the list—low glycemic, high in fiber, 10 grams of carbs....

    LatestBecky HolmanMarch 25, 2012
  • Tommy Rojas

    Age: 29 Weight: 215 contest; 255 off-season Height: 6’ Hometown and current residence: Las Vegas Occupation: Bellman at the Golden Nugget...

    LatestLonnie TeperMarch 25, 2012
  • Doug Brignole Q&A: Workout Tip #5: How do I work my lower abs?

    Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s...

    Doug BrignoleIron Man MagazineMarch 24, 2012
  • Need Better Rear Delts FAST? This Exercise Combo Will Do It…

    Rear delts make for a complete physique…unfortunately, the rear delts can be a tough muscle to hit…bent-over lateral raises will hit...

    Blog PostNick NilssonMarch 24, 2012
  • Supplemental Zinc May Shorten the Common Cold

    Depending on the total dose of zinc and the composition of lozenges, zinc lozenges may shorten the duration of common colds...

    LatestRobert Goldman MD, PhDMarch 24, 2012
  • IRON MAN E-Zine: Issue #639: New Ab-Etching Method

    Subject: IRON MAN E-Zine: Issue #639: New Ab-Etching Method ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== New Ab-Etching Method Q:...

    E-zineIron Man MagazineMarch 23, 2012
  • Workout Tip #9: Are upright rows good for the trapezius muscle?

      Today’s exercise video how-to focuses on upright rows and traps. Is there risk of injury? Watch it on YouTube: http://youtu.be/njFSbLvrtvA

    Blog PostDoug BrignoleMarch 23, 2012
  • Training with Dennis

    For the last few weeks I’ve been training legs on Friday with my client and very good friend, Dennis Ceder. It’s...

    Blog PostDave GoodinMarch 23, 2012
  • New Angle On Nutrition

    Kurt Angle, age 42, is training for the 2012 Olympic Trials. Angle earned a gold medal in Olympic freestyle wrestling in...

    LatestIron Man MagazineMarch 23, 2012
  • QA: Chinup Spotting, Gastron and Seated Row

    Q: I’ve heard of a spotting technique for chinups in which you have a training partner lift one leg to reduce...

    LatestCharles PoliquinMarch 22, 2012
  • Karie Burgheimer

    Age: 21 Weight: 110 contest; 118 off-season Height: 5’2” Hometown and current residence: Mesa, Arizona Occupation: Gymnastics coach Contest highlights: ’11...

    Female AthletesLonnie TeperMarch 22, 2012