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NGA Newsletter and Upcoming Shows – April 2012
As always, I like to begin by thanking our pro and amateur athletes, certified trainers and sponsors for your support. The...
EventsIron Man MagazineMarch 21, 2012 -
Hit your Back AND Your Abs With Alternating Reps of Pull-Ups and Hanging Knee Raises
This is a really cool and unexpected back and ab exercise…BOTH exercises that you’ll be alternating actually work both the abs...
Blog PostNick NilssonMarch 21, 2012 -
Workout Tip #8: Are bent arm side raises as good for side delts as straight arm?
Today’s exercise video how-to focuses on whether bent-arm side raises are as good for side delts as straight-arm side raises. Watch...
Blog PostDoug BrignoleMarch 21, 2012 -
Upgrade for Iron Man Mobile App
UPGRADE ALERT! DON’T MISS ALL THINGS IRON MAN! This is a reminder to download the update for the Iron Man Mobile...
FeaturesIron Man MagazineMarch 21, 2012 -
Doug Brignole Q&A: How Can I Widen My Narrow Shoulders and Increase Delt Size?
Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions about proper...
Doug BrignoleIron Man MagazineMarch 20, 2012 -
Take Your Workouts Back!
Why do you work out? Or, better yet, who are you working out for? If you look around the gym, it...
Blog PostSteve HolmanMarch 20, 2012 -
Jim Lorimer Accepting Award at International Sports Hall of Fame
Watch it on YouTube
Blog PostLonnie TeperMarch 20, 2012 -
Arnold Accepting Award at International Sports Hall of Fame
Dr. Robert Goldman, Chairman & Founder of the International Sports Hall of Fame, gives Arnold Schwarzenegger a gigantic medal. Arnold...
Blog PostLonnie TeperMarch 20, 2012 -
International Sports Hall of Fame – Inaugural Class of 2012
From Matt Lorz, Arnold Sports Festival Media Relations: Congratulations to the inaugural class and to Dr. Robert Goldman for creating the...
Blog PostLonnie TeperMarch 20, 2012 -
Radio Interview With Lee Labrada
Lee Labrada was live on the radio show on Wed, March 21st, and taking all questions. How to best use supplements,...
Blog PostJohn RowleyMarch 20, 2012 -
Supersets for Fat Loss
Q: All your workouts seem to rely on supersets for fat loss. Is there any scientific research to back up your...
LatestCharles PoliquinMarch 20, 2012 -
Workout Tip #7: Toes In or Toes Out When Performing Calf Raises?
Today’s exercise video how-to focuses on whether toes-in calf raises work the outer head of the calf, while toes-out” calf raises...
Blog PostDoug BrignoleMarch 19, 2012 -
Over 40 Training: Ultimate Triceps Exercise
With Matt Byerts to answer reader questions about proper exercise techniques. Today’s exercise video how-to is on how to maintain your...
Blog PostDoug BrignoleMarch 19, 2012 -
Hellcentrics Training – Shoulders and Traps
I am now in my fifth week of Hellcentrics training. If you read my last blog, you’ll know that Hellcentrics training...
Blog PostJohn HansenMarch 19, 2012 -
Food Facts
Mixed nuts help diabetics. According to the October ’11 Reader’s Digest, a study found that people with diabetes who ate two...
LatestBecky HolmanMarch 19, 2012