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  • Muscle at the Movies Oscar Party

    Just like many bodybuilders, I love the movies. I have been a big movie buff for as long as I can...

    Blog PostJohn HansenMarch 7, 2012
  • Workout Tip #3: How Often Should I Workout My Abs?

    Today’s exercise video how-to focuses on how often you should work your abs. Spot reduction is a common misconception. Work your...

    Blog PostDoug BrignoleMarch 7, 2012
  • Just Say No—Thanks

    In today’s politically correct–minded society, it’s often hard to say no when someone asks you to do something. We often say...

    AdviceBecky HolmanMarch 7, 2012
  • Bikini International— Sonia Surges Again

    It was a hot time in Columbus at the ’12 Arnold Sports Festival even though the weather was nippy. Plenty of...

    Blog PostRuth SilvermanMarch 6, 2012
  • Ms. International—Yaxeni Keeps It Alive With Five

    In the couple of weeks leading up to the Arnold Sports Festival after we found out that Iris Kyle would be...

    Blog PostRuth SilvermanMarch 6, 2012
  • Simplify for Size: Two Mass Moves Per Muscle

    Q: I love Positions-of-Flexion mass training. I would like to do a little more volume for each exercise. Have you...

    Complete WorkoutsSteve HolmanMarch 6, 2012
  • Warren Nabs Triple Crown

    Biggest question mark going into the 2012 Arnold Classic was, "Could Branch Warren bounce back from surgery on his right quad...

    Blog PostLonnie TeperMarch 5, 2012
  • History

    IRON MAN magazine has been a part of the...

    Blog PostJohn BalikMarch 5, 2012
  • My Personal Physique Transformation

    I began a my own personal transformation on February 6, 2012 and my results thus far are better than I could...

    Blog PostDavid YoungMarch 5, 2012
  • Doug Brignole Q&A: Hack Squat Mechanics Demo with Matt Byerts

    Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions about proper...

    Doug BrignoleIron Man MagazineMarch 5, 2012
  • Should You Consider Tanning Drugs?

    Although various anabolic hormone drugs, including anabolic steroids, growth hormone and insulin, are the most commonly used drugs by bodybuilders and...

    HormonesJerry BrainumMarch 5, 2012
  • Hack Squat Mechanics Demo with Matt Byerts

    With Matt Byerts to answer reader questions about proper exercise techniques. Today’s exercise video how-to is on the proper form for...

    Blog PostDoug BrignoleMarch 5, 2012
  • Anne-Marie Swisher

    Age: 39 Weight: 112 contest; 120 off-season Height: 5’1” Residence: Glasgow, Scotland, United Kingdom Occupation: Strength coach, TRX instructor and massage...

    Female AthletesLonnie TeperMarch 4, 2012
  • Best Press for My Delts

    Q: Is there much difference between the effects on my delts of different types of presses? A: Probably not, provided whatever...

    ArmsStuart McRobertMarch 4, 2012
  • Seated Leg Curls

    Many trainees decide their hamstring development is lacking. They increase their sets of traditional leg curls—usually with marginal results. Seated leg...

    BodypartJoseph M. Horrigan, D.C.March 3, 2012