Subject: IRON MAN E-Zine: Issue #636: Last-Set Change for Massive Gains ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Last-Set Change...

We’ve all been there. You had a bad day, so you reach for the chips and cookies. Stress weakens your willpower,...

Today’s exercise video how-to focuses on the lower abs. Sorry! Spot reduction is impossible. You also need to get rid of...

Q: I’m following your current split . So far, so good, but I’d really like another arm workout....

Desktop Wallpaper – Michelle Poulin To install this desktop background on your computer: PC: Click on the screen size that best...

Flex Pro

What’s your biggest challenge, obstacle, or frustration? In other words Let me know what you would like me to talk about...

I have written about Amanda Harris here before, and she recently set new AAPF National and World Bench Press records in...

With Matt Byerts to answer reader questions about proper exercise techniques. Today’s exercise video how-to is on how to widen narrow...

Get Your Body Back After Baby Workout Tips 5 Steps To Help You Get Back Into Your Workout Routine Safely &...

As we age, we tend to lose muscle. The medical term for this is sarcopenia, which translates to “muscle loss.” Unless...

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions about proper...

Not that we could expect anything less after her surprise win at the Bikini International on March 3, but Sonia Gonzales...

Fructose, or fruit sugar, has been getting a bad rep lately, primarily because of high-fructose corn syrup. Before HFC, fructose was...

Age: 31 Weight: 200 contest and off-season Height: 6’2” Residence: Urmia, Iran Current residence: Valencia, California Occupation: Personal trainer Contest highlights:...