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Yaxeni Oriquen Wins Ms. International at the Arnold Sports Festival 2012
FOR IMMEDIATE RELEASE March 2, 2012 Adela Garcia Wins Arnold Fitness International Nicole Wilkins Wins Arnold Figure International Championships COLUMBUS, OH...
ArnoldIron Man MagazineMarch 2, 2012 -
Yaxeni Oriquen Wins Ms. International at the Arnold Sports Festival 2012
FOR IMMEDIATE RELEASE March 2, 2012 Adela Garcia Wins Arnold Fitness International Nicole Wilkins Wins Arnold Figure International Championships COLUMBUS, OH...
Blog PostLonnie TeperMarch 2, 2012 -
Bodybuilding for Women
Q: My boyfriend has got me started bodybuilding. He says I should train the same way he does with weights appropriate...
LatestStuart McRobertMarch 2, 2012 -
How Do I Develop My Inner Chest Muscles?
With Matt Byerts to answer reader questions about proper exercise techniques. Today’s exercise video how-to is on how to build up...
Blog PostDoug BrignoleMarch 2, 2012 -
How to Use Partial Range Stiff-Legged Deadlifts to Blast Your Upper Back, Improve Your Deadlift and Increase Your Bench Press
As you might have gathered from reading some of the stuff on this site, I’m a big fan of repurposing exercises...
Blog PostNick NilssonMarch 1, 2012 -
Hypertrophy Bootcamp: Day 5 Update
When I was invited to the Hypertrophy Bootcamp, I didn’t actually think it was a a REAL bootcamp! I thought it...
Blog PostJerry FredrickMarch 1, 2012 -
Texas Shredder Mass Workout
Dave Goodin is now 52 and one of the most accomplished drug-free bodybuilders on the planet. Some said he would never...
LatestSteve HolmanMarch 1, 2012 -
Alexandra Aurora LaChance
Alexandra Aurora LaChance is a former all-American gymnast and scholarship athlete for the University of Arkansas. As a national elite and...
Female AthletesIron Man MagazineMarch 1, 2012