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Squatters Rights
While Ruthless Ruth Silverman was back in South Beach for the Legends event over the weekend (congrats to Dexter Jackson for...
Blog PostLonnie TeperDecember 12, 2011 -
Avoid Soy and Eat Some Meat
In your never-ending quest for packing on slabs of beef—or as we science guys call it, “lean body mass”—look to science...
LatestJose Antonio, Ph.D.December 12, 2011 -
How Will Focus Change Your Life?
As a husband, father of two and entrepreneur, I understand the demands of family, work, and life that prevent many from...
Blog PostShawn PhillipsDecember 11, 2011 -
Getting Back Into Bodybuilding
Q: I’ve just gotten back into bodybuilding after taking a break—for about 25 years. Back in the day supplements were very...
LatestDave GoodinDecember 11, 2011 -
Mass Rules: Best Rest Between Sets
Q: I’m using the simplified X-centric Mass Workout , so I do two exercises for each muscle,...
LatestSteve HolmanDecember 10, 2011 -
Golden Era Bodybuilder at Heart
Hey there. Pretty cool! My FIRST Blog Post for IronMan Magazine! Did I say this was COOL!!?? I grew up reading...
Blog PostZach Even - EshDecember 9, 2011 -
The BIG Secret: #1 Key to Extreme Muscle Size
The Big Secret. Ah, is it steroids? No, because we’re talking drug-free muscle growth. Heavy weights? No, although challenging your muscles...
Blog PostSteve HolmanDecember 9, 2011 -
IRON MAN E-Zine: Issue #611: Mass-Building Mistake You Can’t Afford to Make
Subject: IRON MAN E-Zine: Issue #611: Mass-Building Mistake You Can’t Afford to Make ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...
E-zineIron Man MagazineDecember 9, 2011 -
Over 35? Here’s 3 Quick Tips From An Age-Defying Warrior
Aging is the most challenging workout. It stretches our endurance to the limits, and lays bare both the inner strength and...
Blog PostJon BensonDecember 9, 2011 -
STS Whey Kwik Protein
STS’s new Whey Kwik protein has 100 percent natural flavor and contains no sweeteners, artificial flavors or colors. It’s a blend...
LatestIron Man MagazineDecember 9, 2011 -
Top 10 Immune System Boosters
Gary Kaplan, D.O., is board-certified in family medicine, pain medicine and medical acupuncture. He is the founder of The Kaplan Center...
AdviceBecky HolmanDecember 8, 2011 -
E to Stay Healthy
According to the November/December ’10 Well-Being Journal, individuals with high blood counts of vitamin E are “18 percent less likely to...
LatestBecky HolmanDecember 8, 2011 -
Miami Bound Again—Looking for the Legends
I’m finally going to get to meet Jarka Lorie Schneider—and thank her for the wonderful time I had at the ’98...
Blog PostRuth SilvermanDecember 7, 2011 -
Trent Mitchell’s Advice for Beginners Trying to Get into Shape
Trent Mitchell’s Advice for Beginners Trying to Get into Shape
TrainingIron Man MagazineDecember 7, 2011 -
Maria Menounos Training at Drasin’s School
Extra co-host Maria Menounos is training this week at Ric Drasin’s wrestling school in Sherman Oaks, CA in preparation for her...
Blog PostLonnie TeperDecember 7, 2011