Q: I got the e-book The 4X Mass Workout, and it’s fantastic. I tried it on arms for a few weeks...

Usually around this time of the year, I post a photo of the February edition of Iron Man Magazine in my...

According to the March/April ’11 Well Being Journal, placebos can have powerful curing effects. A placebo given to patients with irritable...

Vitamin D has been in the news lately, as most people are deficient. If you don’t get out in the sunshine,...

When you first started working out, you probably hated it. Soreness hurts! But as you progressed, you no doubt embraced it—most...

I could write a treatise on the benefits of low-calorie dieting. Granted, the subject is not that popular these days. Most...

Q: I’m having problems deadlifting. I start the lift okay, but the movement stalls right above the knee. Are partial-range deadlifts...

Glutathione is often called the master antioxidant. In fact, according to the June ’11 Better Nutrition, it’s the most powerful antioxidant...

Sometimes we have a tendency to complicate things. Want to be lean, fit and vibrant? Eat five or six meals a...

1. Point: Clearly identifying what you want rather than simply working hard and allowing fate to do the rest does bring...

FOR IMMEDIATE RELEASE December 22, 2011 2012 Arnold Sports Festival: Branch Warren To Defend Title At 2012 Arnold Classic Defending Champs...

Defending champs Branch Warren, Iris Kyle, Adela Garcia, Nicole Wilkins and Nicole Nagrani will top the lineups at the ’12 Arnold...

I’ve been an IRONMAN magazine reader since 1983, the year after Arnold hit the big screen in Conan the Barbarian. Back...

Eighty athletes have been invited to compete in the 2012 Arnold Sports Festival IFBB professional bodybuilding, fitness, figure and bikini events...