More in Training
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Let’s Get Ready To Rumble! Boxing For Cardio
Boxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...
June 30, 2022 -
Eye of the Tiger: The Best Workouts from Rocky
Do you want to lose weight, build muscle, and burn fat? Do you need a great workout? Train with Rocky’s...
June 26, 2022 -
How To Get Fit Using TRX Training Today
Total Body Resistance Exercise, abbreviated as TRX, is a revolutionary workout regime where you rely on your body weight and gravity...
June 13, 2022 -
Get Fit Outdoors: Top 15 Exercises To Do In The Park
We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster...
June 5, 2022 -
Sumo vs. Conventional Deadlifts, Which Is Right?
The deadlift is one of the most fundamental exercises in strength training and functional fitness. It works many of the muscle...
May 11, 2022 -
HIIT The Summer Right: Complete Guide To High-Intensity Interval Training
Summer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...
May 5, 2022 -
New Athlete Profile: PNBA Alondra Chatman
Who is Alondra Chatman? Alondra Chatman is a 2x Ms. Figure Pro Natural Oylmpia 2021 & 2019. She is from...
April 29, 2022 -
Train Like John Cena
Want to build your body to look like John Cena, a wrestling pro superstar Champion? Look no further than John Cena’s...
March 30, 2022 -
The WorkOut Session
We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...
October 8, 2018
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