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  • Carnitine, Heat Shock Proteins and Muscle Mass

    Heat shock proteins, also referred to as stress proteins, are found in all cells. Under normal conditions HSPs patrol the cells...

    LatestGeorge Redmon, Ph.D., N.D.December 22, 2011
  • Muscle Movie Critics

    Aaron Singerman from RX Muscle.com and I review the latest in holiday movies, both at theaters and available on DVD. Check...

    Blog PostJohn HansenDecember 21, 2011
  • IRON MAN E-Zine: Issue #589: Stretch Overload: Your Mass Gains Will Explode

    Subject: IRON MAN E-Zine: Issue #589: Stretch Overload: Your Mass Gains Will Explode ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

    E-zineIron Man MagazineDecember 21, 2011
  • 2012 Swimsuit Spectacular

    HardbodyIron Man MagazineDecember 21, 2011
  • The Path of Most Resistance

    Have you noticed it’s a crazy world out there? We need to be careful how we engage strangers over the internet...

    LatestDave DraperDecember 21, 2011
  • Best Big-Shoulder Molder

    Q: What is the best, as you like to say, “bang for the buck” exercise for the shoulders? What do you...

    BodypartCharles PoliquinDecember 20, 2011
  • Food Facts

    Peppermint tea can help treat irritable bowel syndrome. If you have an upset stomach, try a few cups to ease your...

    LatestBecky HolmanDecember 20, 2011
  • Does D Boost T?

    If any nutrient can be referred to as a “rising star,” it’s vitamin D. In the past vitamin D was most...

    HormonesJerry BrainumDecember 19, 2011
  • Towel-Plate Lateral Raises for DOUBLE The Side Delt Tension

    I love exercises that use equipment not only in ways you’ve never thought they could be used in but exercises that...

    Blog PostNick NilssonDecember 18, 2011
  • A Means to an End?

    Is the workout a means to an end? In the strictest sense, the workout is an instrument that creates an effect....

    Blog PostJohn BalikDecember 18, 2011
  • Shitty Shopping

    Most of us are aware of the germs that lurk in public restrooms—even on the door handles—but here’s a place you...

    AdviceBecky HolmanDecember 18, 2011
  • A Means to an End?

    Is the workout a means to an end? In the strictest sense, the workout is an instrument that creates an effect....

    LatestIron Man MagazineDecember 18, 2011
  • Kettlebells for Workouts

    Q: Why don’t you use kettlebells in your workouts? A: Most exercises that are used for kettlebells can also be performed...

    LatestCharles PoliquinDecember 17, 2011
  • Nutrition for Steroid Users

    Q: I’m from London, and I’ve done commercial modeling for three years. I haven’t gotten good results from my workouts and...

    HormonesJohn HansenDecember 17, 2011
  • IRON MAN E-Zine: Issue #613: Muscle Flexion and the Mass Connection

    Subject: IRON MAN E-Zine: Issue #613: Muscle Flexion and the Mass Connection ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Muscle...

    E-zineIron Man MagazineDecember 16, 2011