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  • Tea Compound May Alleviate Anxiety

    L-theanine is an amino acid found in tea leaves. Previous studies of dietary L-theanine supplements have suggested a therapeutic benefit in...

    LatestRobert Goldman MD, PhDDecember 7, 2011
  • Back Extension Machine

    Q: Where I train doesn’t have a back-extension machine, but it does have the old-fashioned Roman-chair apparatus. Should I use that...

    LatestStuart McRobertDecember 6, 2011
  • Larry Scott to be Honored at Legends Show

    Larry Scott, the first man ever to capture the Sandow trophy way back in 1965, will be given the “Lifetime Achievement...

    Blog PostLonnie TeperDecember 5, 2011
  • Beginning Women’s Bodybuilding

    Q: I’m a 25-year-old woman, and I’ve just taken up bodybuilding. What chance do I have of being able to build...

    Beginning BodybuildingStuart McRobertDecember 5, 2011
  • Making Gains Without Elbow Pain

    I’ve previously addressed pain along the inner side of the elbow from pushdowns and other triceps exercises. This month I want...

    Injury & PreventionJoseph M. Horrigan, D.C.December 3, 2011
  • IRON MAN E-Zine: Issue #598: Major Mass: Moderate Weights and First-T-Burst Training

    Subject: IRON MAN E-Zine: Issue #598: Major Mass: Moderate Weights and First-T-Burst Training ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

    E-zineIron Man MagazineDecember 2, 2011
  • New Cold Remedy

    Most of us have heard about the heart-healthy benefits of garlic, but new research suggests it boosts immunity and can treat...

    LatestBecky HolmanDecember 2, 2011
  • The IRON MAN Lifestyle

    My Story and Why You Need To Live The IRON MAN Lifestyle. (Probably the longest post I will ever do) :-)...

    Blog PostJohn RowleyDecember 1, 2011
  • Arnold Sports Festival March 1-4, 2012

    The Arnold Sports Festival March 1-4 is the largest multi-sport event in the nation with more than 18,000 athletes and 45 sports...

    ArnoldIron Man MagazineDecember 1, 2011
  • Variations on the Olympic Lift

    Q: In your book Ask Coach Poliquin you talked about the value of performing Olympic lifts and their variations for bodybuilding....

    LatestCharles PoliquinDecember 1, 2011
  • Ask Coach Poliquin

    This huge compilation is billed as The Best Q&A Columns From Over Two Decades, and it’s an incredible collection of queries...

    LatestSteve HolmanDecember 1, 2011
  • Jan 2012 PDF

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    DeptsIron Man MagazineDecember 1, 2011