Sasha Brown Height: 5’6” Weight: 133 off-season; 122 contest condition Age: 28 Hometown: Ukraine Current residence: Los Angeles, California Marital status:...

Combining strength training with aerobics is a controversial topic for exercise scientists. The point of including aerobics in your strength-training program...

Ava Cowan Figure Champion Height: 5’4” Weight: 123 Hometown: Sacramento, California Current residence: Pompano Beach, Florida Marital status: In a relationship...

This is an excerpt from an article that I wrote 19 years ago that illustrates many of the popular bodybuilding practices...

If you have trouble sleeping at night, you may want to try meditating during the day. New research from Northwestern Memorial...

The solution is to use any overhead-pressing exercise at the end of your shoulder routine.

A related factor is how long you stay on a drug cycle. Most rational athletes are aware of the health risks...

Nancy Georges Height: 5’9” Age: 39 Weight: 140 Hometown: Los Angeles, California Current residence: Los Angeles, California Occupation: Lifestyle coach Marital...

I must be getting soft, but my reaction to the overall winners of the NPC Team Universe Figure and Bikini Championships,...

Jamie Eason Height: 5’2” Age: 31 Weight: 108 Hometown: Houston, Texas Current residence: Austin, Texas Occupation: Spokesmodel for Bodybuilding.com; writer Marital...

On paper, Hidetada Yamagishi should be the clear winner of the Tampa Pro this weekend. But, contests aren’t won on paper....

It was no contest, according to the panel at the New York Pro Figure, held last weekend in Hackensack, New Jersey....

Subject: IRON MAN E-Zine: Issue #451: Mass Rules: Change to Gain Muscle www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

Marzia Prince Height: 5’9” Age: 33 Weight: 135 Current residence: Dallas, Texas Occupation: Fitness specialist, model and athlete Marital status: Married...

Sometimes you need to face adversity in order to become successful. In fact, adversity can be the very spark that fuels...