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How to Get From There to Here
He began taking responsibility and tackling his life problems one at a time: paying off fines and debts, getting his driver’s...
LifestyleBecky HolmanJuly 12, 2010 -
The Truth About Standing Curls
To achieve maximum arm growth, you should favor seated over standing biceps curls.
ArmsCharles PoliquinJuly 12, 2010 -
Food Facts
• Fish oil has demonstrated myriad health benefits, and another has just been added: eye health. Omega-3 fats can help prevent...
NutritionBecky HolmanJuly 12, 2010 -
T.U. Women—Quinn Is In
It must be a little galling to newly crowned Team Universe Women’s Bodybuilding champ Gina Quinn that everybody’s talking about Haley...
Blog PostRuth SilvermanJuly 11, 2010 -
Dina Al-Sabah
Dina Al-Sabah Height: 5’4 1/2” Age: 33 Weight: 118 Hometown: “I was a global nomad and lived in seven countries until...
HardbodyIron Man MagazineJuly 11, 2010 -
She’s Ba-a-a-ck!
In my comments regarding the New York Pro Figure the other day (immediately below this entry), I left out the number-one...
Blog PostRuth SilvermanJuly 11, 2010 -
Dot-com Bombs
Dot-com Bombs This month we present more of Bill Dobbins’ work from his popular Web site. From babes with muscle mass...
HardbodyIron Man MagazineJuly 10, 2010 -
N.Y. Pro Figure Judging: Will It Be Brownie’s Big Day
The ’10 IFBB New York Pro Figure (and NPC Team Universe and Fitness Nationals) got off to a big start last...
Blog PostRuth SilvermanJuly 10, 2010 -
Tanji Johnson
Tanji Johnson Height: 5’3” Age: 32 Weight: 126 Hometown: Irmo, South Carolina Current residence: Seattle, Washington Occupation: Personal trainer, professional fitness...
HardbodyIron Man MagazineJuly 9, 2010 -
Packing On Muscle Weight
The basic exercises use several muscle groups in the execution of a movement. By involving multiple muscle groups, you stimulate more...
BodypartJohn HansenJuly 9, 2010 -
Curb Your Cortisol
Most bodybuilders know that cortisol is a stress hormone that can cause your body to devour its own muscle for energy....
HormonesBecky HolmanJuly 9, 2010 -
Gina Ostarly
Gina Ostarly Height: 5’4″ Age: 40 Weight: 125 off-season; 118 contest Hometown: New Orleans, Louisiana Current residence: South Florida Occupation: Gym...
HardbodyIron Man MagazineJuly 8, 2010 -
Monica Mark
Monica Mark Height: 5’1″ Age: 24 Weight: 125 off-season; 110 contest Hometown: San Diego, California Current residence: Rancho Cucamonga, California Occupation:...
HardbodyIron Man MagazineJuly 7, 2010 -
Are organic eggs a shell game?
Those of us who purchase eggs are offered three main choices: 1) organic eggs;2)free-range eggs, which are also often organic; 3)...
Blog PostJerry BrainumJuly 7, 2010 -
4th of July 2010 Muscle Beach Part 2Blog PostJerry FredrickJuly 7, 2010