Kathy says she’s going to keep doing shows and hopes to open her own training gym in her hometown of Pocatello,...

Q: I started competing in 2004, and I’ve competed in multiple shows every year since then. I’m thinking about taking 2010...

Yep, here’s another acronym to add to the endless list: alpha-hydroxy-isocaproic acid, also known as DL-alpha-hydroxy-isocaproic acid, leucic acid, DL-2-hydroxy-4-methylvaleric acid...

Jennifer Gates Compiled by Steve Holman Photography by Michael Neveux Height: 5’1” Age: 32 Weight: 112 currently; 109 contest and 115...

Crystal West Compiled by Steve Holman Photography by Michael Neveux Height: 5’3″ Weight: 103 Age: 43 Hometown: Winlock, Washington Current residence:...

As reader/trainer deluxe Paul Finn commented all the way from Hawaii on my Facebook page, “that’s why they call you the...

For bodybuilders looking to add muscle and strength, cortisol is a dirty word. Cortisol, a stress-induced adrenal hormone, is classified as...

Michelle Poulin Height: 5’10” Weight: 147 off-season; 136 contest Hometown: Waterville, Maine Current residence: Simi Valley, California Marital status: Not married...

If constant heavy training is beating the hell out of your joints and knocking dents in your enthusiasm, you might consider...

At the dawn of the 20th century a popular dieting practice was known as Fletcherizing, in which you chewed each morsel...

People can have amazing lives no matter where they are currently, and that’s the message I want to spread through writing...

2010 USA Predictions

Height: 5’2” Weight: 128 off-season; 115 contest Hometown: Winnipeg, Manitoba, Canada—otherwise known as Winterpeg Current residence: Calgary, Alberta, Canada Occupation: Physical...

I recently found a discussion panel, at the “Muscular Development” Magazine – website / Forum (http://forums.musculardevelopment.com/showthread.php?p=2111825) where the topic being discussed was...

It is 7 days out from your show and you want to look your best. You might find your self listening...