Our September issue has an over-40 flavor, beginning with Danny Hester. Lonnie Teper quizzes the now 40 proponent of perfect proportions...

Subject: IRON MAN E-Zine: Issue #463: Look Like a Bodybuilder: Power Plus Max Muscle www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT...

Weight: 113 Height: 5’4” Training: Monday: back, abs; Tuesday: legs, abs; Wednesday: Rollerblading; Thursday: arms; Friday: shoulders, abs; Saturday: back, abs;...

Conjugated linoleic acid is known as the fat that makes you thin. Studied extensively at the University of Wisconsin’s Food Research...

Your knees, wrists, elbows and even neck are probably aching because of what you’ve been eating all your life. So it’s...

Any competitor knows the feeling of nervous anticipation in the gut that strikes just before a big competition. It stimulates the...

Heading out Friday morn for the USA blockbuster, with more than 525 competitors set to hit the Artemus Ham Auditorium stage...

Studies continue to be published attesting to the value of beta alanine as an effective ergogenic aid for increasing both training...

Mia Finnegan You’ll have to forgive ye olde IRON MAN staffers if we take a proprietary interest in Mia Finnegan, who...

The trailer for “The Sport of Figure Featuring Ava Cowan,” a muscle miniseries posted at GaspariNutrition.com, blows you away. “I wanted...

Condolences to Shawn Ray and his family on the passing of Shawn’s father, Chuck Ray, Sr. Chuck, who had been ill...

Bantamweight Jonathon Bareng Magellan Damaso John Fama Ron Hackaspker Paul Howe Albert Lalonde John Ligsay Jimmy Nguyen Kimo Sevillo James Shumpert...

I thought I would let you all peer into my mind a little after I have just competed at this year’s...

Employing a fruit-fly model, the researchers discovered the organism’s longevity was affected by the types and amounts of amino acids taken...

You’ve got to hand it to sports supplement companies: They’re always coming up with something new to entice potential customers. Much...