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USA 2009: Experts Wrap UpLonnie TeperIron Man MagazineAugust 10, 2009
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USA 2009: Ruth and Kristal MarshallRuth SilvermanIron Man MagazineAugust 10, 2009
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USA 2009: Ruth and LTRuth SilvermanIron Man MagazineAugust 10, 2009
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USA 2009: Ruth and Listy AllenRuth SilvermanIron Man MagazineAugust 10, 2009
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USA 2009: Ruth and AbbyRuth SilvermanIron Man MagazineAugust 10, 2009
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USA 2009: Ruth and Angie AlvagnoRuth SilvermanIron Man MagazineAugust 10, 2009
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Fish Oil Follies
There’s been some controversy recently concerning supplemental fish oil.
NutritionBecky HolmanAugust 10, 2009 -
Arms: Train More to Gain More?
Getting 10 reps on your first four or five sets is fairly easy—more like warmup sets. At around set six or...
ArmsSteve HolmanAugust 10, 2009 -
Swami Nails It Again
Okay, this one wasn’t so tough to predict, so I won’t pat myself on the back too hard with the victories...
Blog PostLonnie TeperAugust 9, 2009 -
Jenny Sings the Siren's Song
More good stuff from my journey to Pittsburgh for the Master’s Nationals last month is emerging, in this case an interview...
Blog PostRuth SilvermanAugust 7, 2009 -
You Must Believe
You’ve no doubt heard the adage “Believe and you will achieve.”
LifestyleBecky HolmanAugust 7, 2009 -
Past Juice Use
A topic of frequent debate when it comes to natural bodybuilding competition is whether it’s fair for former juicers to compete...
Contest PrepRon HarrisAugust 7, 2009 -
The Body Fat Solution
Venuto’s number-one principle is calorie deficit—if you burn more calories each day than you take in, you lose ugly fat. It’s...
Burn FatBecky HolmanAugust 7, 2009 -
Kimberly Page
Kimberly Page We all want to believe that we’re smart and good looking, but more often than not, people have one...
HardbodyIron Man MagazineAugust 6, 2009 -
Marie Ann's Time to Shine
Finally, my backstage interview with ’09 NPC Masters National champ and brand new figure pro Marie Ann Newman has come to...
Blog PostRuth SilvermanAugust 6, 2009