Alex Azarian sounded beat. The night before we were scheduled to talk about his shoulder training, he and his wife, Nga,...

Congrats to Fred (Biggie) Smalls and wife Karen on the birth of their son, Christian Fred, who was born on August...

It was neat to see Taylor Hansen, the 16-year-old figure phenom, getting plenty of screen time on The E! True Hollywood...

A couple of classics came back into style last Saturday night in Dallas, as former Olympia champs Adela Garcia and Jenny...

Always catching up here in the IM Hollywood office. Though the Pro Bodybuilding Weekly—a.k.a. Tampa Pro—Women’s Bodybuilding Championship was the female-physique...

The German Body Comp program, one of my most popular workouts, is based on the pioneering research by a Romanian exercise...

They can cause everything from sinus congestion to headaches to joint pain to irritable bowel syndrome to flatulence, and they can...

Age: 38 Height: 5’6” Weight: 176 contest; 200 off-season Residence: Sunny Isles, Florida Contest highlights: ’07 NPC Arnold, middleweight, 1st; ’07...

This past Saturday I placed 2nd in the Open Middleweight class and 1st in the over 50 class at the NPC...

I hadn’t yet subjected myself to former Vice President Al Gore’s apocalyptic documentary about the effects of global warming, “An Inconvenient...

Elena Andrade’s sublime 2009 contest season keeps getting better. Andrade, who followed her Overall Bikini victory at my Junior Cal in...

Spadoni changed his scenery and sets often so that his performances wouldn’t get stale. At one point he forsook his Roman...

Age: 34 Weight: 240 contest; 275 off-season Height: 6’ Residence: Land O’ Lakes, Florida Contest highlights: ’08 NPC Florida Championships, overall;...

About 25 years ago ornithine was a popular supplement among bodybuilders. It’s a free amino acid but is not commonly found...

No, I do not dehydrate myself for competition. In fact, as a drug-free bodybuilder I want to be as hydrated as...