Hard to imagine that I’m doing a second post today!  It coincides with my second client cancellation of the day. It’s...

Just got back from Plano, Texas, where I was in town to emcee the annual Prince Harrison Lone Star Classic. Of...

This is my first opportunity to get online since the Hyde Park Gym Push/Pull Contest on Saturday afternoon. But, I’m very...

Another carotenoid found naturally in foods such as watermelon and cooked tomatoes. Lycopene is similar to astaxanthin in some respects, such...

Not to be confused with L-carnitine, which I also use. Carnosine is a dipeptide, or linkage of two amino acids, histidine...

A carotenoid nutrient that provides the reddish coloring of salmon and some other foods, astaxanthin is in the same class as...

I’m a firm believer in mineral intake. Since my vitamin-mineral formula is rich in vitamins but comparatively weak in minerals, I...

It’s my major source of B-complex vitamins and a few other required nutrients. I take a one-a-day high-potency formula in the...

I divide my supplementation program into preventive, performance and brain nutrients. The preventive supplements, as the name implies, supply nutrients that...

You had to know that something was going to knock Craig ‘n’ Kelly‘s plea bargain off the Bodybuilding Gazette front page,...

The California Pro Figure competition, which was held on May 24 at the Veterans Memorial Auditorium in Culver City, produced one...

According to MusclePhone, Amanda Savell and Dave Jacobs were found dead around 3:30 am in his Texas residence. Early accounts, according...

Work your abs through a full range of motion; don't neglect the back-arched position-30 degrees to the rear of center-that prestretches...

I’ve been able to get together with my buddy David Nall on the last 2 Saturdays for posing practice.  On Memorial...

Since I’m planning to lift in the Hyde Park Gym Bench Press/Deadlift contest on Saturday I decided to work both chest...