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Chest and Back

Since I’m planning to lift in the Hyde Park Gym Bench Press/Deadlift contest on Saturday I decided to work both chest and back today.  Rita Ross and her son, Daniel, joined me for the workout.  My shoulders and elbows were fairly sore so I didn’t go very heavy on the bench press, but got a great chest workout none the less.

Bench Press 6 sets 3-10 reps

Incline Press 5 sets 8-10 reps  I got 205 for 8 on my heaviest set.  That’s really good for me, especially with sore shoulders.

Pec Fly Machine  3 sets 12-15 reps

Lat Pulldowns 5 sets 10-12 reps

Seated Cable Row 4 sets 10 reps

High Pulley Row 4 sets 10-12 reps

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