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I’m a firm believer in mineral intake. Since my vitamin-mineral formula is rich in vitamins but comparatively weak in minerals, I also take a multimineral–three capsules, twice daily. Lately, I’ve used a supplement in citrate form, for minerals are notoriously hard to absorb even under the best conditions. Citrate is a more easily absorbed form and isn’t expensive.

Instantized Creatine- Gains In Bulk

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